EVERYTHING Keto At Jimmy Johns In 2022

La Dieta di 2 Settimane


We see an increasing number of individuals hopping on the keto bandwagon and we’re not mad about it one bit. Low carb and keto Jimmy Johns choices are completely superior! It’s like they had been made with ketogenics in thoughts, which we completely love.

One main factor Jimmy John’s did proper? The “Unwich“, which is just a sandwich in a lettuce wrap as an alternative of bread. Out of all of the quick meals eating places we have now reviewed, Jimmy John’s has by far probably the most number of lettuce wrapped sandwiches to select from.

Plus, is Jimmy John’s even a quick meals restaurant? They name themselves a neighborhood connoisseur sandwich store and actually, they could be excellent about that one.

Jimmy Johns restaurant exterior

Are You a Fan of Roast Beef? Maybe with a Little Lettuce, Tomato and Mayo?

Other quick meals eating places don’t even examine guys. Remember to skip bread (even wheat bread!) and get a low carb lettuce wrapped sandwich. We clearly need to hold our carb depend as little as potential and Jimmy John’s simply made it occur. We’re in awe, critically.

From smoked ham membership sandwich, to sliced turkey breast and double provolone for many who are keto vegetarians, the chances are Jimmy John’s are limitless.

Jimmy John’s Keto Options

Add, subtract, or choose one of many already custom-made keto and low carb choices we listed for you under. You may select from the Jimmy John’s Slims menu which has various kinds of meat and cheese solely. Beef up these plain slims with further toppings (scroll right down to see which of them are keto pleasant).

In case you need to try all of the macros, you’ll be able to go to their Nutrition Guide.

Jimmy John’s Slims

These are additionally known as “plain slims”. Here you’ll get nothing however meat or cheese. You can add toppings right here if you want.

  • Slim #1 (ham and cheese): 190 energy; 11g fats; 19g protein; 4g whole carbs; 4g web carbs
  • Slim #2 (roast beef): 100 energy; 3g fats; 16g protein; 3g whole carbs; 2g web carbs
  • Slim #three (tuna salad): 270 energy; 22g fats; 11g protein; 5g whole carbs; 4g web carbs
  • Slim #four (turkey breast): 70 energy; zero.5g fats; 14g protein; 2g whole carbs; 2g web carbs
  • Slim #5 (salami, capicola, provolone): 230 energy; 20g fats; 22g protein; 2g whole carbs; 3g web carbs
  • Slim #6 (cheese): 170 energy; 18g fats; 16g protein; 3g whole carbs; 3g web carbs
Jimmy Johns interior

Jimmy John’s Classic Unwiches & JJ’s Favorites

Here’s an inventory of Jimmy John’s Classic Unwiches and JJ’s Favorites. I had The Vito Unwich final time I used to be there and it was actually tasty. Next time I’ll most likely attempt the Italian Night Club Unwich – I suppose it’s the oregano-basil factor I’m into? Who is aware of!

#1 The Pepe Unwich

In this Jimmy John’s sandwich you’ll discover ham and provolone, lettuce, tomato and mayo.

Nutrition data: 370 energy; 28g fats; 21g protein; 7g whole carbs; 5g web carbs

#2 Big John Unwich

Simple and low carb – authentic roast beef, lettuce, tomato and mayo.

Nutrition data: 270 energy; 20g fats; 17g protein; 4g whole carbs; 2g web carbs

#three Totally Tuna Unwich

Not actually into meat? Jimmy Johns bought you with some fish. Get this sandwich with tuna salad, cucumber, lettuce and tomato.

Nutrition data: 270 energy; 21g fats; 12g protein; 9g whole carbs; 6g web carbs

#four Turkey Tom Unwich

Good choice for many who need to hold observe of their weight reduction progress. This low carb, low calorie unwich has turkey, lettuce, tomato and mayo.

Nutrition data: 250 energy; 17g fats; 15g protein; 5g whole carbs; 3g web carbs

#5 Vito Unwich

One of my favorites! Salami, capicola, provolone, onion, lettuce, tomato, oil & vinegar and oregano-basil.

Nutrition data: 350 energy; 25g fats; 23g protein; 9g whole carbs; 7g web carbs

#6 The Veggie Unwich

Low carb however vegetarian? No situation. Here you’ll get provolone, avocado unfold, cucumber, lettuce, tomato and mayo

Nutrition data: 440 energy; 38g fats; 18g protein; 7g whole carbs; 4g web carbs

#7 Spicy East Coast Italian Unwich

Double all of it! Here you’ll get double Genoa salami, double capicola and provolone, sizzling peppers, sauce, onion, lettuce, tomato and straightforward mayo.

Nutrition data: 740 energy; 57g fats; 45g protein; 11g whole carbs; 9g web carbs

#eight Billy Club Unwich

One of the only but actually tasty Jimmy John’s keto choices. In this sandwich you’ll get roast beef, ham, provolone, Dijon mustard, lettuce, tomato and mayo.

Nutrition data: 460 energy; 31g fats; 37g protein; 7g whole carbs; 5g web carbs

jimmy johns unwich

#9 Italian Night Club Unwich

Yum! Salami, capicola, ham, provolone, onion, lettuce, tomato, mayo, oil & vinegar and oregano-basil. Sometimes additionally they supply Italian dressing, however we’d skip on that one because it most likely comprises sugar.

Nutrition data: 580 energy; 35g protein; 11g whole carbs; 9g web carbs

#10 Hunter’s Club Unwich

Lots of protein if you wish to construct some muscle. Here you’ll get double roast beef and provolone, lettuce, tomato and mayo.

Nutrition data: 480 energy; 32g fats; 42g protein; 5g whole carbs; 3g web carbs

#11 Country Club Unwich

Skip the bread, get it lettuce wrapped and revel in turkey, ham, provolone, lettuce, tomato and mayo.

Nutrition data: 430 energy; 28g fats; 35g protein; 8g whole carbs; 6g web carbs

#12 Beach Club Unwich

We’ve heard this one is Jimmy Johns keto favourite – sliced turkey breast, provolone and avocado unfold, cucumber, lettuce, tomato and mayo.

Nutrition data: 510 energy; 38g fats; 32g protein; 9g whole carbs; 6g web carbs

#13 Jimmy Cubano Unwich

I haven’t tried that one, but when it tastes much like the unique Cubano then it’s undoubtedly my new favourite. Here you’ll get bacon, smoked ham, provolone, sliced pickle, mayo and Dijon mustard.

Nutrition data: 490 energy; 37g fats; 30g protein; 5g whole carbs; 4g web carbs

#14 Bootlegger Club Unwich

Here you’ll merely get roast beef, turkey, lettuce, tomato and mayo.

Nutrition data: 330 energy; 20g fats; 31g protein; 5g whole carbs; 3g web carbs

#15 Club Tuna Unwich

For all of the tuna salad lovers on the market, Jimmy Johns bought you! Grab a sandwich with tuna salad, provolone, cucumber, lettuce and tomato.

Nutrition data: 500 energy; 40g fats; 29g protein; 10g whole carbs; 7g web carbs

#16 Club Lulu Unwich

Here you’ll get turkey, bacon, lettuce, tomato and mayo.

Nutrition data: 340 energy; 24g fats; 22g protein; 5g whole carbs; 3g web carbs

#17 Ultimate Porker Unwich

Lots of pork in a single unwich! Ham, bacon, lettuce, tomato and mayo.

Nutrition data: 340 energy; 25g fats; 20g protein; 6g whole carbs; 4g web carbs

The JJ Gargantuan Unwich

Awesome alternative for those who’re feeling further hungry. It has Genoa salami, applewood smoked ham, capicola, roast beef, turkey breast, provolone, tomato, onions, mayo, oil and vinegar, and oregano-basil.

Nutrition data: 730 energy; 47g fats; 65g protein; 12g whole carbs; 10g web carbs

Add Ons & Freebies

  • Ham (70 energy, 1.5g fats; 11g protein; 2g whole carbs; 2g web carbs)
  • Roast Beef (90 energy; 3g fats; 16g protein; 0g whole carbs; 0g web carbs)
  • Turkey Breast (60 energy; zero.5g fats; 14g protein; 1g whole carbs; 0g web carbs)
  • Salami & Capicola (160 energy; 11g fats; 14g protein; 1g whole carbs; 0g web carbs)
  • Salami (100 energy; 7g fats; 8g protein; 0g whole carbs, 0g web carbs)
  • Capicola (60 energy; 4g fats; 6g protein; 1g whole carbs; 1g web carbs)
  • Tuna Salad (260 energy; 22g fats; 11g protein; 4g whole carbs; 3g web carbs)
  • Bacon (90 energy; 7g fats; 7g protein; 0g whole carbs; 0g web carbs)
  • Provolone Cheese (110 energy; 9g fats, 8g protein; 1g whole carbs, 1g web carbs)
  • Avocado Spread (25 energy; 2g fats; 1g protein; 2g whole carbs; 1g web carbs)
  • Yellow Mustard, 1 packet (5 energy; 0g fats; 0g protein; 0g whole carbs; 0g web carbs)
  • Grey Poupon (5 energy; 0g fats; 0g protein; 0g whole carbs; 0g web carbs)
  • Mayo (150 energy; 17g fats; 0g protein; 0g whole carbs; 0g web carbs)
  • Oil & Vinegar (45 energy; 5g fats; 0g protein; 0g whole carbs; 0g web carbs)
  • Sliced Pickles (5 energy; 0g fats; 0g protein; zero.5g whole carbs; 0g web carbs)
  • Onion (5 energy; 0g fats; 0g protein; 2g whole carbs; 2g web carbs)
  • Jimmy Peppers (5 energy; 0g fats; 0g protein; 1g whole carbs; 1g web carbs)
  • Cucumber (5 energy; 0g fats; 0g protein; zero.5g whole carbs; zero.5g web carbs)
  • Tomato (10 energy; 0g fats; 0g protein; 2g whole carbs; 1g web carbs)
  • Lettuce (5 energy; 0g fats; 0g protein; 1g whole carbs; 1g web carbs)
tasty keto sandwish on the wooden board

Our Final Opinion

The superior factor about Jimmy John’s is the quantity of selections you may get as somebody who’s on the keto weight loss program. Their low carb “Unwich” menu choice is just phenomenal. The solely downfall is that Jimmy John’s doesn’t promote sizzling sandwiches. While it’s not a deal breaker to many, I feel it’s one thing that may very well be improved. Melted cheese followers, the place you at?

For starters, seize a smoked ham membership unwich or one in every of our private favorites – a mixture of roast beef, ham, provolone and a little bit of mayo. Either approach, no matter you select, there are many Jimmy John’s keto and low carb menu objects to select from.

Looking for extra keto and low carb quick meals restaurant guides? Check out our posts on learn how to keep low carb at Burger King, Zaxby’s, Olive Garden and way more!



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