You’re on the street, with no ketogenic meal in sight however you do see a Burger King close by. Well, how are you going to handle it with out getting kicked out of ketosis? Learn about the very best Burger King keto menu choices beneath!
If you’ve ever puzzled if keto is even manageable at Burger King, it’s. You need to make sure modifications to your meals and let go of excessive carb gadgets, resembling buns and french fries, however with our information you’ll be able to’t go mistaken. Some meals are increased in carbs, some are decrease, however not one of the gadgets we picked from Burger King’s menu are over 6g of web carbs.
Whether you’re craving a breakfast sandwich, a Bacon King Jr. or a Double Whopper with Cheese, it’s all about tossing the bun and ketchup. If you solely have just a few carbs leftover for the day, persist with breakfast choices. We can’t say no to cheese and bacon, are you able to?
Three guidelines on how one can eat keto at Burger King
You’ve most likely seen vegetarian and vegan eating places. Some different ones even cater to those that are gluten free or lactose illiberal. But low carb and keto pleasant? That’s tough to come back throughout, until you reside in one of many main U.S. cities (sure, we see you with these superb keto menu’s).
To make your meals keto pleasant, stick to those guidelines:
1. Order all sandwiches with out the bun
And by “no bun” we imply no hamburger buns, bagels, sourdough bread, croissants, biscuits and wraps. None of those are low carb or keto. Yes, some could have extra carbs than others, but it surely doesn’t matter to be sincere as a result of they nonetheless don’t match inside our macronutrient vary.
2. Avoid breaded and crispy gadgets
You’re telling me I can’t have hen salad? That’s proper. If the salad you’re ordering has crispy hen as an alternative of grilled hen, it’s an absolute no no. This additionally goes for jalapeno poppers, mozzarella sticks, onion rings and hen nuggets. Eating at quick meals eating places may be difficult – however not inconceivable.
three. Be cautious with condiments and drinks
Creamy sauce? BBQ ketchup? Healthy iced tea? Think twice earlier than you attain for one in every of these. Not all sauces are created equal and most of them are filled with sugars. We’ve ready a listing for you beneath, however simply in case you need to discover additional you’ll be able to all the time try Burger King Nutrition Information. If you need to check out it, simply realize it’s not as complete as any keto dieter would love it to be. Get your calculators prepared!
Keto Burger King Breakfast
Sausage, Egg and Cheese Croissan’wich (no croissant)
One of our favourite breakfast sandwiches when consuming at Burger King. It’s a plain outdated sausage, egg and cheese mixture. You can double the eggs, cheese and it’s also possible to get the Double Sausage, Egg and Cheese Croissanwich. Just seize a fork, just a few napkins and also you’re good to go.
Nutrition data: 310 energy; 26g fats; 15g protein; 3g complete carbs; 3g web carbs
Bacon, Egg and Cheese Croissan’wich (no croissant)
If you’re not within the temper for a standard sausage, egg, cheese combo, seize this menu merchandise with thick lower smoked bacon, eggs and melted American cheese. You can double the eggs and American cheese. Remember to go away out the croissant – a big one has almost 31g grams of carbs! Yes, you will get the
Nutrition data: 310 energy; 26g fats; 15g protein; 3g complete carbs; 2g web carbs
Ham, Egg and Cheese Croissan’wich (no croissant)
Another traditional breakfast possibility. Remember to ask for no croissant and revel in a sliced black forest ham, eggs and American cheese. This Burger King breakfast menu possibility has the least quantity of energy. Perfect if you’re watching your weight! Also: for further meat, get the double model.
Nutrition data: 130 energy; 8g fats; 12g protein; 2g complete carbs; 2g web carbs
Fully Loaded Croissan’wich (no croissant)
You’ll get further the whole lot with this order. Thinly slices black forest ham, savory sausage, thick lower smoked bacon, fluffy eggs and melted American cheese. You can ask for further eggs, cheese or the double model.
Nutrition data: 395 energy; 31g fats; 26g protein; 3g complete carbs; 2g web carbs
Keto Burger King Burgers
Whopper with Cheese (no bun, no ketchup)
Quarter pound of flame-grilled beef topped with tomatoes, lettuce, mayonnaise, crunchy pickles and sliced onions. To make it keto pleasant, ask for no bun, ketchup and even omit tomatoes in case you have only some grams of carbs leftover for the day. If you’re further hungry, it’s also possible to order the Burger King Double Whopper (no bun) or the Triple Whopper (no bun).
Nutrition data: 320 energy; 24g fats; 24g protein; 1g carbs; 1g web carbs
Whopper Jr. (no bun, no ketchup)
More of a “quick bite” kind of a meal to carry you off till dinner. It incorporates a beef patty with tomatoes, lettuce, mayonnaise, pickles and sliced white onions. Don’t neglect to toss the bun and ask for no ketchup.
Nutrition data: 230 energy; 19g fats; 11g protein; 2g complete carbs; 2g web carbs
Double Quarter Pound King (no bun, no ketchup)
That’s actually half a pound price of beef (weighted earlier than cooking) in a meal. It additionally incorporates thick lower smoked bacon, melted American cheese and creamy mayonnaise. Remember to toss the bun and take away ketchup.
Nutrition data: 640 energy; 49g fats; 48g protein; 3g complete carbs; 3g web carbs
Bacon Cheeseburger (no bun, no ketchup)
In this sandwich you’ll get a grilled beef patty with smoked bacon, melted American cheese, pickles and yellow mustard. While mustard is completely okay on keto, ketchup isn’t because it incorporates a number of sugar. Toss the bun as effectively. You also can order the Double Bacon Cheeseburger.
Nutrition data: 180 energy; 14g fats; 13g protein; 1g complete carbs; 1g web carbs
Cheeseburger (no bun, no ketchup)
Grilled beef patty, American cheese, pickles and mustard. Remember to take away the bun and keep away from ketchup. You also can order a Double Cheeseburger if you need extra meat in your meal.
Nutrition data: 160 energy; 11g fats; 11g protein; 4g complete carbs; 3g web carbs
Hamburger (no bun, no ketchup)
Are you lactose illiberal or just not craving any cheese in the meanwhile? If so, this feature is for you. Order it with no bun and no ketchup. It incorporates a grilled beef patty with pickles and yellow mustard.
Nutrition data: 120 energy; 8g fats; 9g protein; 3g complete carbs; 2g web carbs
Grilled Chicken Sandwich (no bun)
This merchandise has been discontinued 🙁
Flame grilled hen beforehand marinated in spices, topped with tomatoes, lettuce and mayo. Toss the bun. It’s an excellent meal if you wish to up your day by day protein consumption. It may also maintain your starvation in verify by making you are feeling full for longer.
Nutrition data: 350 energy; 25g fats; 30g protein; 3g complete carbs; 2g web carbs
Keto Burger King Salads
Grilled Chicken Club Salad (no croutons)
This merchandise has been discontinued 🙁
Ask for no croutons and revel in a romaine, inexperienced leaf and radicchio salad with items of bacon, shredded cheddar cheese, half-sliced tomatoes. We suggest you are taking the ranch dressing, because it’s low carb.
Nutrition data: 490 energy; 36g fats; 35g protein; 8g complete carbs; 6g web carbs
What to keep away from at Burger King?
Certain menu gadgets are undoubtedly not your good friend. Think french dries and breaded gadgets, but in addition don’t be fooled by sugary drinks and desserts. Here is a quick record:
- No Rodeo Burger
- No hen nuggets
- No hen fries
- No french fries
- No onion rings
- No hash browns
- No crispy hen
- No buns, bagels, croissants, sourdough or wraps
- No sugary drinks
- No iced espresso (it’s filled with sugars)
- No desserts
Keto pleasant further toppings & sides
If you need to beef up your meal a bit, you’ll be able to order extras on the aspect. These are all appropriate for the keto food regimen and obtainable to you all day lengthy (it doesn’t matter if it’s breakfast, lunch, dinner or evening).
- Side salad (with out dressing)
- Ken’s Ranch dressing
- Ken’s Avocado Ranch dressing
- Ken’s Citrus Caesar dressing
- Pickles (two items)
- Tomato (1 slice)
- Bacon (1 strip)
- Buffalo Dipping Sauce
- Ranch Dipping Sauce
Our closing opinion
If Burger King’s menu makes you dizzy when selecting keto choices, we hope our information will make it stress free. As with different quick meals joints, tossing the bun, avoiding croutons and dressings (more often than not) is your greatest guess to remain low carb and keto.
Your greatest guess is to steer clear of all sugary drinks as effectively. You can order a black espresso (don’t get the iced one – it has a number of sugar in it) or you will get the unsweetened iced tea.
Burger King is face to face with different quick meals joints, so in case you have any of them close by and Burger King just isn’t round, try our guides on how one can eat at Arby’s, KFC, McDonald’s, Wendy’s and rather more.