Easy Keto Teriyaki Sauce & Marinade – Only 2 Carbs!

La Dieta di 2 Settimane


They say that after following a keto food regimen for lengthy sufficient, you simply don’t crave candy sauces. But we predict anybody who says that has in all probability by no means had an incredible keto teriyaki sauce.

An overhead shot of chicken in teriyaki sauce cooking in a pan

While it’s true that your tastebuds modify to being much less accustomed to sauces which can be on the candy aspect, there’s one thing distinctive a few good teriyaki sauce that makes this one taste no self-respecting foodie can neglect… and also you don’t must due to our irresistible sugar-free teriyaki sauce.

The neatest thing about this low-carb teriyaki sauce recipe is you don’t want loads of arduous-to-discover, specialty components. You can supply most of them out of your native grocery retailer, or perhaps even your very personal pantry.

Who is aware of – perhaps you’ll be having fun with scrumptious Keto Teriyaki Sauce with dinner tonight!

Can You Eat Teriyaki on Keto?

Anyone who follows a keto food regimen is aware of sauces are sometimes a significant supply of hidden sugar. Unfortunately, teriyaki sauce isn’t any exception.

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If you’ve learn our low-carb information to Panda Express, you might need seen that teriyaki hen can have fairly a number of carbs. The identical goes for bottled sauces, too. That’s as a result of teriyaki sauce typically comprises sugar, resembling brown sugar, honey and even pineapple juice.

So are you able to eat teriyaki sauce on keto? Actually, sure. As we talked about in our Panda Express information, you might be able to match one thing like teriyaki hen into your web carbs for the day. You might additionally purchase one of many low-carb teriyaki sauces accessible in-retailer or on-line – see our ideas under.

But in case you ask us, the perfect answer is to make your individual selfmade teriyaki sauce – from our recipe, in fact!

Store-Bought Keto Teriyaki Sauces

There are increasingly low-carb, keto-pleasant meals stocked in shops these days, so we managed to seek out a number of choices for a premade keto teriyaki sauce. These are perfect for when you end up too quick on time or components to make your individual.

These embrace:

As with every little thing, make certain to double-test the vitamin label first to see what number of servings are in a bottle. One serving could also be low in web carbs, however in case you’re additional-beneficiant along with your sauce you might simply add a number of too many carbs to your dish!

The Best Sugar-Free Teriyaki Sauce

We love making scrumptious keto-pleasant, Asian-inspired dishes, however this Keto Teriyaki Sauce is significantly particular. It’s thick, sticky and candy, simply as an genuine teriyaki sauce ought to be. And regardless of being tremendous syrup-like, this sauce comprises completely no added sugar!

So how’d we do it? With a little bit keto magic, in fact. 

Our Superstar Keto Teriyaki Sauce Ingredients

Traditional teriyaki sauce is made candy and thick due to the mix of soy sauce and sugar, which, when decreased, create that signature consistency. 

Overhead shot of ingredients for keto teriyaki sauce in bowls on a table. they are all labeled

However, this recipe clearly doesn’t use sugar – so we needed to do some improvising. The components we swapped in can truly be utilized in many keto sauces, and we positively encourage you to experiment and see what you’ll be able to create!

Xantham Gum

Ever questioned thicken a sauce with out flour? Xantham gum. Just a pinch of this supplies immediate thickening energy, with out the standard carbs from flour. That’s precisely what you need for one thing like this thick, sticky Keto Teriyaki Sauce.

We’ve even used xantham gum to thicken soup previously! Check out this Cheddar Bacon Soup recipe.

Keto Sweetener

You positively don’t want sugar so as to add a little bit sweetness to your sauce. There are so many keto sweeteners you could find nowadays, from granulated blends to pure monk fruit.

Which sweetener to make use of? For this Keto Teriyaki Sauce recipe, we suggest a granulated sweetener that may be substituted at a 1:1 ratio for sugar. This will assist to create a thick sauce.

We suggest Lakanto for our low-carb teriyaki sauce, which makes use of erythritol or an erythritol/monk fruit mix. Allulose is also used, however it could harden when cooled.

Soy Sauce

Yes, you’ll be able to have soy sauce on a keto food regimen! Soybeans occur to be fairly low-carb, and we use soy sauces in lots of our keto recipes (like this Easy Sweet and Sour Pork).

If you don’t wish to use soy sauce, you might use the next keto substitutions:

  • Tamari – a gluten-free soy sauce that tastes virtually similar.
  • Coconut Aminos – a paleo, soy-free possibility that’s a little bit larger in carbs.

Apple Cider Vinegar

This isn’t an ingredient historically utilized in teriyaki, however it provides this sugar-free teriyaki sauce a zesty kick.

Adding acids resembling vinegars is definitely a good way to raise a sauce. Try it out with this Keto Teriyaki Sauce and uncover the distinction it makes.

Ginger and Garlic

These two recent components add a aromatic kick which, mixed with the soy sauce, provides this Keto Teriyaki Sauce its signature taste profile.

Did you already know ginger and garlic have wonderful well being advantages? Garlic has been proven to boost immune operate, whereas ginger has an anti-inflammatory response within the physique that may cut back muscle ache after bodily exercise. You may simply profit from including this Keto Teriyaki Sauce to your subsequent publish-exercise meal!

We suggest utilizing recent ginger and garlic over powdered, as these style significantly better and can add an fascinating texture to the sauce. However, the powdered kind will nonetheless work for this recipe.

Our greatest tip: purchase them pre-minced! You can discover jars of minced ginger and garlic in most grocery shops.

Serving Suggestions

This Keto Teriyaki Sauce recipe is wonderful on so many alternative dishes. You’d be shocked at what number of completely different keto recipes you could find for one sauce.

Dipping Sauce

You might use this Keto Teriyaki Sauce recipe as an incredible dipping sauce, which works nice with our Potstickers – excellent for dinner events! We assume these would go nice as an entrée earlier than serving our Keto Asian Noodle Bowls. 

A bowl of teriyaki sauce sitting on a wooden table

Marinating

And it’s no secret that teriyaki shines as a marinade. You might use this Keto Teriyaki Sauce to glaze some skewered meats, yakitori-model. Or even roast a complete teriyaki sauce-glazed hen or Air Fryer Chicken Thighs, and serve alongside recent Asian aspect greens like Chinese broccoli and eggplant.

Stir-Fries

If you ask us, nothing beats a fantastic stir-fry. It’s one of many best dishes to place collectively, and you’ll pack it filled with low-carb greens tossed in Keto Teriyaki Sauce

Check out our Keto Chicken Stir Fry recipe for inspiration, or get inventive and whip up your individual improvised stir-fry utilizing no matter greens you’ve bought hiding on the backside of your crisper!

Overhead shot of keto teriyaki saucing being poured onto cooking chicken in a frying pan.

What About the Noodles?

Teriyaki sauce is scrumptious, however it’s often served with a usually excessive-carb base: noodles. What’s a keto chef to do?

Fortunately, there are many low-carb choices that you need to use instead of noodles. Our suggestions embrace:

  • Keto noodles, or “zoodles” comprised of spiralized zucchini
  • Konjac or shirataki noodles, also referred to as “miracle noodles”
  • Kelp noodles
  • Palmini noodles

There are keto choices for rice, too. Check out these substitutes which can be nice with this Keto Teriyaki Sauce:

  • Cauliflower rice
  • Miracle rice
  • Palmini rice

We suggest mixing two completely different sorts of keto “rice” to make a texture nearer to the actual deal.

Storing Your Teriyaki Sauce

Allow your Keto Teriyaki Sauce to chill earlier than storing in a container, jar or bottle. Make positive to maintain within the fridge.

Here’s a fantastic meal prep tip: in case you’re not going to make use of your total batch of sugar-free teriyaki sauce within the close to future, pour into silicone molds or an ice dice tray and freeze. When you’re able to create your subsequent teriyaki dish, merely take out nonetheless many sauce cubes you want and pop them straight into the pan!

Similar Keto Recipes

Looking for extra recipe inspiration? You’ve come to the suitable place. Once you’ve tackled sugar-free teriyaki sauce, strive your hand at some extra low-carb dishes.

Check out a few of our greatest Asian-inspired keto recipes:

If you’re after one other scrumptious keto sauce, give considered one of these recipes a strive:

Ingredients for teriyaki sauce lined up in separate bowls on a wooden table
Overhead shot of teriyaki chicken in a pan

Keto Teriyaki Sauce

A easy but scrumptious keto teriyaki sauce, an ideal means so as to add some Asian taste to your subsequent dish!

Instructions:

  • Combine all components apart from xanthan gum in a sauce pan

  • Cook on medium warmth till combination begins to bubble

  • Once it begins to bubble, add xanthan gum and proceed to whisk till it’s thick sufficient to coat a spoon

Nutrition Facts

Keto Teriyaki Sauce

Amount Per Serving

Calories 28
Calories from Fat 9

% Daily Value*

Fat 1g2%

Carbohydrates 3g1%

Fiber 1gfour%

Protein 3g6%

* Percent Daily Values are based mostly on a 2000 calorie food regimen.



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