Our straightforward Keto Cashew Chicken recipe has rapidly grown into one of the vital widespread recipes on our weblog. This is the dish we at all times flip to after we’re within the temper for some Thai takeout! The great thing about this recipe is how complicated it appears from its taste profiles, and the way easy it truly is to make at residence. No particular wok or obscure substances are required. Whether you like Asian dishes or have been hit with some main cravings, it’s a must to do this easy-to-make cashew rooster keto dinner right this moment.
Low Carb Cashew Chicken
This Keto Cashew Chicken dish is impressed by many issues, however there are two that basically stick in my thoughts: an incredible Thai restaurant, and naturally, you guys!
When Matt is away I usually discover myself spending all day and evening within the kitchen throwing collectively random issues in hopes of a successful low-carb recipe.
However, the newest time Matt went again residence to go to on his personal, I had a imaginative and prescient in thoughts. An Asian-infused imaginative and prescient.
Our viewers and readers had been requesting extra low-carb Asian recipes, so I knew only one dish wouldn’t minimize it. I needed to take a weekend-long detour and really discover the flavors of Asian delicacies, and do my finest to create scrumptious keto variations of a few of the classics.
This straightforward cashew rooster recipe has many inspirations behind it, however the two primary ones are you guys, our viewers who’ve requested extra asian recipes, and Thai Spice, a restaurant in San Francisco Matt and I used to frequent. If anybody is searching for an excellent Thai Restaurant close to Fisherman’s Wharf, you should definitely hit up Thai Spice. The magnificence on this recipe is how complicated it appears from its taste profiles, however how easy it truly is to make at residence. No particular wok or obscure substances are required! You have to do this straightforward cashew rooster right this moment!
While lacking Matt and reminiscing on our life collectively in San Francisco, I remembered Thai Spice, a restaurant in San Francisco we used to frequent.
(By the way in which, if you happen to’re searching for an excellent Thai Restaurant close to Fisherman’s Wharf – you should definitely hit it up)
Cashew rooster is historically a Chinese recipe, however that restaurant had an incredible Thai-style cashew rooster dish on their menu. Naturally, this straightforward keto model was the primary recipe I made a decision to remake that weekend.
I’m completely satisfied to say that by the top of that weekend, I’d simply recreated the extraordinary, complementary flavors on this dish in my very own low-carb model. And now, I’m sharing it with you!
Cashew Chicken Made Keto
Stir-fries are one of the vital underrated dishes on a low-carb or keto weight-reduction plan. You can create limitless combos of meat and veg dishes, including your personal favourite taste combos as you please.
Who wants rice, anyway?
An Asian Stir-Fry Without the Carbs
Would you imagine this Thai-inspired, keto-friendly dish has lower than seven grams of internet carbs per serve? Just 6.7 grams, in actual fact – with most of them truly come from all of the greens, such because the inexperienced onions.
Asian dishes are sometimes loaded with carbs, both from rice and noodles or sugary sauces. This is one stir-fry that’s low on carbs and simply as scrumptious!
In this recipe, I swapped out any high-sugar sauces for low-carb chili garlic sauce, rice wine vinegar and liquid aminos.
Also often called coconut aminos, liquid aminos are a gluten-free substitute for soy sauce. If you like soy sauce, be at liberty to make use of that as a substitute.
It would possibly appear to be this condiment has a excessive quantity of sugar judging from the label. But because you solely want a small quantity, there isn’t any main affect on the general carb rely.
We’re not huge followers of vegetable oils like soy and canola– they’ve been linked to irritation within the physique and even poor reminiscence.
Unlike many Asian take-out dishes, this recipe skips the vegetable oil for coconut as a substitute.
I really like utilizing coconut oil to cook dinner with because it’s very heat-stable, very like avocado oil. Plus, it leaves a beautiful coconut taste on Asian dishes!
If you dislike the coconut style, be at liberty to make use of avocado oil while you make this recipe.
As for the sesame oil, I like to recommend utilizing that as a dressing fairly than cooking, as outlined within the recipe.
You can learn extra about our most well-liked cooking oils right here. We’re huge followers of olive oil!
Can You Eat Cashews on Keto?
Many folks on a low-carb keto weight-reduction plan warn towards consuming cashews. After all, they’re one of many highest carb nuts with round eight grams of internet carbs per ounce.
But we imagine that many meals can nonetheless be included into your keto low-carb weight-reduction plan and recipes in small quantities, with out including too many extra carbs.
This Keto Cashew Chicken dish makes use of only a quarter of a cup of cashews in your complete recipe. That’s simply sufficient to offer that signature cashew taste and crunch.
Plus, there are plenty of well being advantages of cashews. One research even means that they may assist to decrease and handle ldl cholesterol!
What Can I Serve it With to Keep it Low-Carb?
You can eat this stir-fry by itself (as I did) or serve it over cauliflower rice – particularly fried cauliflower rice! The sauce that coats the rooster, cashews and greens will seep into the rice similar to occurs with common Asian take-out. Isn’t that the very best?
If you’re in additional of a noodle temper, attempt a shirataki or “miracle” noodles. Or, pump up the veggies much more and make zucchini noodles!
What You’ll Need
No wok? No drawback! You received’t want any fancy cooking tools to make this stir-fry.
All you’ll want is:
- A frying pan
- A knife
- A chopping board
- A spoon or tongs
But hey, if in case you have a wok and wish to take a look at out your expertise, I’m not about to cease you!
How to Make Keto Cashew Chicken
You’ll be amazed at how straightforward it’s to create a stir-fry with a thick, sticky sauce – with out the necessity for flour or any thickeners. Here’s how.
Start by heating your frying pan over low warmth. Add the cashews and frivolously toast till they begin to brown and grow to be aromatic. This ought to take round eight minutes.
As your cashews are browning, cube the rooster thighs, onion and bell pepper into equally massive, one-inch chunks.
Once the cashews are carried out, take away them from the pan and set them apart.
Add your coconut oil to the pan and switch the warmth as much as excessive. Add within the rooster thighs and cook dinner on excessive warmth till absolutely carried out – about 5 minutes.
When your rooster is finished, add within the peppers, onion, garlic, chili garlic sauce, ginger, salt and pepper.
Continue to cook dinner on excessive for simply two to a few minutes. You need these greens to remain somewhat crunchy.
Add within the liquid aminos and rice wine vinegar, then return the cashews to the pan. Continue to cook dinner on excessive.
The liquid within the pan will cut back all the way down to a sticky consistency that adheres to the rooster and greens. You’ll know when it’s carried out when there’s no extra left on the backside of the pan.
Serve your cashew rooster in bowls. Sprinkle with sesame seeds and add a drizzle of sesame oil, and revel in immediately!
How to Store Keto Cashew Chicken
Once cooked and cooled, you possibly can merely retailer this straightforward cashew rooster keto stir-fry in containers within the fridge. We advocate consuming inside three days.
My favourite factor about making this recipe forward of time is it solely will get higher in a single day.
If you make this for meal prep, the rooster and greens will take in much more of the scrumptious sauce, making it all of the extra wonderful while you eat it later!
Can I Freeze This Recipe?
Yes! This rooster recipe may be simply frozen.
I wish to portion mine out into particular person servings so I don’t need to defrost a complete tub once I’m craving a bowl of cashew rooster goodness.
More Asian-Inspired Keto Recipes
We had plenty of requests for Asian recipes from viewers and readers. This stir fry is simply the primary providing of many!
If you’re a fan of rooster dishes like this, you then would possibly like this Butter Chicken Recipe. This one makes use of rooster breast as a substitute of rooster thigh. Chicken breast accommodates much less fats and energy than thigh.
If cashew rooster isn’t considered one of your favourite take-out recipes, otherwise you’re simply searching for one thing totally different, undoubtedly take a look at this Keto Teriyaki Sauce, Keto Egg Roll in a Bowl and even our Asian Inspired Air Fryer Meatballs.
That’s proper – there’s a keto model of sushi!
Search “Ketoconnect – Cashew Chicken” On MyFitnessPal.com
Easy Keto Cashew Chicken Recipe
This straightforward cashew rooster recipe will rapidly grow to be a household favourite!
Total Time 25 minutes
Servings Three folks
Calories per serving 333.Threekcal
Prep Time: 15 minutes
Cook Time: 10 minutes
Heat a pan over low warmth and toast the cashews for eight minutes or till they begin to frivolously brown and grow to be aromatic. Remove and put aside.
Dice rooster thighs into 1 inch chunks. Cut onion and pepper into equally massive chunks.
Increase warmth to excessive and add coconut oil to pan.
Once oil is as much as temperature, add within the rooster thighs and permit them to cook dinner by way of(about 5 minutes).
Once the rooster is absolutely cooked. Add within the pepper, onions, garlic, chili garlic sauce and seasonings(ginger, salt, pepper). Allow to cook dinner on excessive for 2-Three minutes.
Add liquid aminos, rice wine vinegar, and cashews. Cook on excessive and permit the liquid to cut back down till it’s a sticky consistency, There shouldn’t be extra liquid within the pan upon finishing cooking.
Serve in a bowl, prime with sesame seeds and drizzle with sesame oil. Enjoy!
Easy Keto Cashew Chicken Recipe
Amount Per Serving
Calories from Fat 216
% Daily Value*
* Percent Daily Values are based mostly on a 2000 calorie weight-reduction plan.