The most essential factor you’ll be able to study on a keto weight-reduction plan is that there’s no such factor as a boring salad. Our superb low-carb Keto Blue Cheese Dressing is the last word decadent addition to degree up any salad. It’s additionally tremendous simple to make so you’ll be able to whip up a brilliant fancy addition to your lunch at a second’s discover.
You’ll by no means must spend method an excessive amount of cash on a disappointing salad once more!
What You’ll Need
This selfmade Keto Blue Cheese Dressing might be made by hand very quickly in any respect. All you’ll want is:
- A whisk
- A mixing bowl
- A spoon
If you need an additional creamy dressing, you may use an immersion blender (“stick mix”) for about 20 seconds. However, we suggest holding the chunks of blue cheese intact for scrumptious little bites of taste.
How to Make Keto Blue Cheese Dressing
This recipe is so fast and straightforward you’ll have the ability to throw it collectively in much less time than it takes to position a web-based supply order! Are you able to create one of the best salad dressing you’ve ever tasted?
Step 1: Mix the Ingredients Together
Add all of the substances to a bowl and blend collectively to mix. Pay specific consideration to verify the mayo and bitter cream are well-mixed.
Step 2: Break up the Blue Cheese Crumbles
Using the again of a spoon, press the blue cheese chunks towards the aspect of the bowl to interrupt them aside, then stir to combine by means of. This will launch further blue cheese taste all through the dressing.
Step three: Thin Out the Dressing (Optional)
Feel free so as to add a bit nut milk, resembling almond milk, to skinny the dressing out. Keep including extra nut milk and stirring by means of till the dressing reaches your required consistency
When it involves tasty salads, there’s at all times some strategy to make them a bit bit more healthy and a complete lot extra scrumptious. Check out these generally requested questions on all issues salad, blue cheese and staying wholesome on a keto weight-reduction plan.
Is Blue Cheese OK for a Keto Diet?
If you’ll be able to tolerate dairy, just about all cheese is a improbable addition to a keto weight-reduction plan – and blue cheese is not any exception.
Cheese may be very excessive in fats, which makes it a particularly scrumptious strategy to keep full and happy on a keto weight-reduction plan.
Blue cheese can be excessive in calcium, which may also help to enhance bone density and decrease the danger of osteoporosis.
What Kind of Blue Cheese Should I Use?
The kind of blue cheese you utilize relies upon completely on how a lot you’re keen on blue cheese!
If you’re new to blue cheese or nonetheless getting used to the daring style, our simple Keto Blue Cheese Dressing is a good introduction to this sturdy ingredient. It’s higher to begin small with extra delicate varieties, and finally work your method as much as one thing stronger.
Some delicate varieties embody:
- Danish Blue
- Bleu d’Auvergne
If you’re searching for a a lot stronger taste, search for Roquefort. It’s most likely probably the most sturdy or “offensive” blue cheese yow will discover. It’s costly, however positively price it when you stay a smelly cheese!
If you’ll be able to afford it, don’t be afraid to broaden your horizons by visiting a specialty delicatessen. Ask the salesperson for suggestions and see when you can pattern the blues they’ve on provide.
What Dressings Are Keto-Friendly?
When it involves keto-friendly salad dressings, you’re at all times higher off making your individual. That’s as a result of whereas many salad dressings is perhaps high-fat, however they will also be loaded with sugar.
If you’re searching for a salad dressing on the retailer, be sure to double-check each the substances and diet data to test for added sugar and excessive carbs. Even buttermilk can add undesirable carbs that take your salad from keto-friendly to high-carb!
One of our go-to manufacturers for condiments is Primal Kitchen. We additionally love utilizing their mayo as a fuss-free selfmade dressing.
While you is perhaps tempted to maintain the energy decrease through the use of a low-fat dressing, one examine confirmed that salad dressings with increased dietary fats allowed individuals to soak up extra carotenoids from the greens than low and reduced-fat dressings.
In different phrases, a salad with a high-fat creamy dressing (like this one!) may simply be the extra nutritious selection.
Try a number of the different keto dressing recipes we’ve got created like Keto Ranch Dressing, Spicy Cilantro Dressing, or Keto Caesar Dressing.
What Keto-Friendly Blue Cheese Dressing Should I Buy?
We get it – perhaps you simply don’t have time to make your individual salad dressing. And that’s completely fantastic! In instances like these, it’s nice to have keto-friendly, store-bought choices to achieve for.
We favor to decide on store-bought dressings that don’t include unhealthy oils like soy, canola or sunflower oil. Did canola oil has been linked to decreased studying capability in mice research? For extra data on this subject, take a look at our information to wholesome cooking oils.
Unfortunately, it’s not at all times simple to seek out store-bought choices made with wholesome oils like olive oil and avocado oil – and this goes double for Blue Cheese Dressing.
However, we did handle to seek out two manufacturers that include completely no unhealthy oils:
- Walden Farms Bleu Cheese Dressing – This model focuses on low-calorie “diet” meals, so it doesn’t have the identical fats content material as our recipe.
- Hidden Valley Blue Cheese Dressing, Dip & Sauce Mix – This combination might be added to your high-fat base of selection (resembling mayonnaise or bitter cream) to whip up your individual dressing or dip everytime you like.
What Can I Substitute for Homemade Blue Cheese Dressing?
Not a fan of blue cheese? No worries. Try one in every of these tangy, creamy dressings – simply be sure to look at the carbs and added sugar:
- Caesar dressing (take a look at our recipe beneath!)
- Ranch dressing
- Avocado lime dressing
We’re additionally a giant fan of utilizing mayo as a salad dressing. You can simply add your individual spices and seasonings to create your individual flavors, resembling smoked paprika, mustard or lemon juice.
How Can I Make My Keto Blue Cheese Dressing Lower Calorie?
A keto weight-reduction plan is all in regards to the scrumptious dietary fats. But whether or not you’re attempting to look at your energy or simply don’t need such a wealthy dressing, there are just a few choices to carry the fats content material down a bit.
Instead of bitter cream, attempt utilizing tangy yogurt as an alternative. Thick greek yogurt works greatest, and also will add further protein to your dressing.
If you’re utilizing Greek yogurt, be sure to keep away from any added sugar.
You might additionally use lite mayo or bitter cream. However, bear in mind that these “diet” substitutes usually have extra added sugar, which might enhance the carbs.
Can I Use Buttermilk?
Some selfmade Keto Blue Cheese Dressing recipes use buttermilk to supply a thinner consistency.
While buttermilk is scrumptious, it’s additionally fairly excessive in carbs. One cup of buttermilk incorporates between 12-15 grams of carbs – or extra.
And whenever you’re following a keto weight-reduction plan and attempting to maintain your carbs round 20 grams per day, these sneaky added carbs from meals like salad dressing can actually add up!
This is why we haven’t included buttermilk in our selfmade Keto Blue Cheese Dressing recipe. Instead, you should use unsweetened, low-carb nut milk to skinny out your dressing when you favor it on the runnier aspect.
- Almond milk
- Flax milk
- A small quantity of cashew milk
We wouldn’t suggest utilizing coconut milk, as the flavour is just too sturdy and doesn’t pair properly with the blue cheese.
How Should I Serve My Keto Blue Cheese Dressing?
Creating a terrific salad is a real artwork kind. It’s all in regards to the colour and texture!
To create the proper salad to pair along with your low-carb Keto Blue Cheese Dressing, first select a base of leafy greens. Our suggestions are:
- Butter lettuce
Next, add some greens. Here are some nice low-carb concepts:
- Bell pepper
- Cherry tomato
Don’t neglect the protein! Chicken, boiled eggs, salmon – no matter your coronary heart needs.
To actually elevate your salad, attempt including contemporary herbs and a bit crunch – we’re speaking seeds like pepitas, pumpkin seeds and hemp seeds.
Of course, you don’t have to make use of this low-carb Keto Blue Cheese Dressing for salads solely. Check out these non-salad serving ideas:
- Served rather than dip with bell peppers and cucumber sticks, or keto crackers
- Drizzled over hen wings
- Poured over steak or meatballs
How to Store Your Keto Blue Cheese Dressing
Keep your dressing in an hermetic container and retailer within the fridge for 5-7 days.
This selfmade dressing recipe doesn’t freeze properly, so we’d suggest utilizing it fairly quickly after making ready – or making a smaller portion so nothing goes to waste.
More Easy Keto Recipes Like This
Once you uncover how simple it’s to make a mind-blowingly scrumptious salad, you’ll by no means look again! Has this low-carb Blue Cheese Dressing recipe given you the keto salad itch? Check out a few of our different easy-to-make keto recipes:
- Keto Caesar Dressing – A creamy low-carb Caesar dressing that doesn’t even require anchovies!
- Top 10 Keto Salads – A complete listing of our greatest keto salad recipes, plus our high salad suggestions.
- Keto Broccoli Salad – Level up the standard salad with one of the best low-carb vegetable of all time.
Some individuals imagine life’s too brief to eat salad. We suppose life’s too brief to eat dry, boring salads – and because of our Keto Blue Cheese Dressing recipe, you’ll by no means must!
When wholesome store-bought salad dressings are so arduous to return by, we love creating our personal selfmade Blue Cheese Dressing with easy, easy-to-find substances. Not to say this recipe is a good new strategy to incorporate much more cheese into your keto weight-reduction plan!
Did you attempt our selfmade Blue Cheese Dressing recipe? Leave a remark beneath and tell us what you thought, and make sure to tag us in your most scrumptious and thrilling salads on social media!
Homemade Keto Blue Cheese Dressing Recipe
A wealthy and creamy blue cheese dressing prefect for topping salads.
Total Time 5 minutes
Calories per serving 294kcal
Prep Time: 5 minutes
Cook Time: zero minutes
Mix collectively the blue cheese, mayo, bitter cream, lemon juice, salt and pepper in a mixing bowl.
Break aside all of the chunks of blue cheese with the again of a spoon on the aspect of the bowl.
Optionally skinny with nut milk for a runny dressing
Homemade Keto Blue Cheese Dressing Recipe
Amount Per Serving
Calories from Fat 270
% Daily Value*
Saturated Fat 9g45%
Trans Fat 1g
Polyunsaturated Fat 13g
Monounsaturated Fat 7g
Vitamin A 270IU5%
Vitamin C 1mg1%
* Percent Daily Values are primarily based on a 2000 calorie weight-reduction plan.