Easy Beef Curry (Tender And Flavorful!)

La Dieta di 2 Settimane

With our Whole Foods Keto Challenge for the month of June underway, we’ve been making a ton of out of the field recipes for dinner. This simple beef curry is tremendous fast and straightforward to make within the prompt pot and can match proper into your rotation of weeknight dinners whether or not or not you’re becoming a member of us for the problem!

beef curry served in a blue bowl with a garnish of cilantro

More Keto Curries, Please!

We’ve been experimenting rather a lot recently, and the curry route is one among our favorites to take. You can go one among two methods, and also you’ll by no means go unsuitable. You can go the creamy base route utilizing canned coconut milk or heavy cream, or preserve it lighter like we did with this beef curry and use a tomato paste base and a few broth or water. Some of our favourite curries are:

  1. Shrimp Keto Curry (swap out the meat for rooster or pork!)
  2. Curry Lamb Shanks (oldie, however goodie)
  3. Butter rooster (fan fave!!)

What Beef Is Best For Curry?

Great query! You undoubtedly don’t need one thing too powerful. However, the factor to notice on this recipe is that the majority meats will come out fairly tender when pressurized within the prompt pot. If you don’t have one we extremely advocate you get one!

Easy Beef Curry

Our beef curry recipe is tender, flavorful and straightforward to whip up any night time of the week or for meal prep all week lengthy!


  • In a dutch oven or different giant skillet secure pot warmth avocado oil over medium warmth, add onion and prepare dinner till tender.

  • Add garlic and ginger then prepare dinner for an extra 1-2 minutes.

  • Add tomato paste, water, floor turmeric, floor coriander, garam masala, cinnamon salt and pink chili powder. Still effectively. Then add bay leaves..

  • Add cubed beef to the pot, stir effectively. Cook, lined on low for 1-1.5 hours till beef is tender.

  • Remove from warmth. Remove bay leaves and high with recent cilantro, is desired, and serve!

  • Note: If you need to thicken the curry you'll be able to enable it to warmth over medium-high warmth for 5-10 minutes to permit it to cut back. You can even stir in 1/four tsp of xanthan gum and warmth for Three-5 minutes as you constantly stir till the sauce has thickened!


Net Carbs: 3g per serving Yields: 6 servings

Nutrition Facts

Easy Beef Curry

Amount Per Serving

Calories 329 Calories from Fat 198

% Daily Value*

Fat 22g34%

Carbohydrates 3g1%

Fiber 1gfour%

Protein 30g60%

* Percent Daily Values are primarily based on a 2000 calorie food regimen.