Cauliflower Fried Rice (Gluten Free and Keto Friendly!)

La Dieta di 2 Settimane

Who doesn’t love a scorching fried rice with salty egg, completely cooked veggies, and crispy but tender grains of rice. If you aren’t already drooling, the soy sauce and sesame oil are positive to excite your palate! Whether that is the primary time or the fifth time you make this recipe will probably be completely scrumptious. It tastes like the true factor for a 3rd of the carbs, what could possibly be higher than that?

overhead of finished rice in a cast iron skillet

No More Chinese Take-Out

Let’s put it on the market proper now – all of us miss take-out, particularly Chinese meals, and that’s okay. So what precisely does take-out entail? You name up a restaurant, place your order, wait anyplace from 35 to 90 minutes, scarf down greasy, over carried out, and more often than not sub-par meals earlier than falling deep right into a meals coma stuffed with remorse. Sound acquainted?

With our Cauliflower Fried Rice you may make your “take-out” precisely to your liking and take pleasure in a scrumptious meal with out feeling any remorse! No matter what your talent degree, cooking might be made easy and enjoyable to do. This recipe is completely scrumptious and one thing it is best to undoubtedly make ASAP, as a result of we all know; regardless of how a lot you put aside for later it can nonetheless be eaten in minutes.

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How to Make Cauliflower Fried Rice

Almost each keto dieter is aware of a superb cauliflower rice is the staple for many low carb dishes, from pizza and burritos, to fried rice and paella. It makes scrumptious gluten free recipes and cooks tremendous shortly, so you possibly can have cauliflower rice style like regular rice in half the prepare dinner time. No matter what you want cauliflower rice for, it’s essential to know tips on how to make it at dwelling. You have a couple of choices to make cauliflower rice at dwelling:

  1. Grating it– This is a good way to make large rice items, but additionally a solution to make items which are too small. Make positive whichever dimension grater you employ is sufficiently big to make a big grain rice for this recipe. We don’t need a large pile of tremendous teeny tiny items.
  2. The meals processor– This is by far our favourite solution to make cauliflower rice at dwelling. It’s tremendous fast and tremendous simple to make, so you possibly can have a ton of rice carried out in minutes. Pro tip: Don’t put an excessive amount of cauliflower within the processor without delay or you might discover the rice on the underside will get too high quality earlier than the stuff on prime.
  3. Buy it pre-made: Pre- made cauliflower rice is turning into extra and extra common now a days making it simple to search out in virtually any grocery retailer. Walmart, Aldi, and Costco all have nice costs on cauliflower rice that makes it simple to whip up fried rice any evening of the week

No matter what approach you resolve to make your cauliflower rice, you’ll certainly want this talent for extra keto recipes sooner or later. So whip out the meals processor and chop up an enormous batch, as a result of this home made cauliflower rice will freeze nice for all future recipes too!

arrangement of ingredients needed to complete the dish

What Vegetables go in Fried Rice

Cauliflower is clearly a should when making fried rice, however so are the extra veggies. The greens that you just add are as much as you, however we love peas and carrots. Peas and carrots are increased in carbs than most veggies coming in at 10 web carbs per cup. If you favor a extra keto pleasant combine you possibly can attempt:

  • Broccoli Florets- Small chew sized items of broccoli do a fantastic job absorbing the sauce on this recipe.
  • Bell Peppers- A number of coloured peppers add a pleasant crunch and sweetness to the fried rice which balances properly with sriracha.
  • Green Beans- Frozen inexperienced beans will work simply as properly with this recipe as a fast sub for frozen peas and carrots.
  • Celery- This ones a bit bizarre we all know, however including some celery together with different greens could make for a superb refreshing crunch on this dish.

The last factor to notice is that it doesn’t matter what vegetable you add, this recipe ought to nonetheless style scrumptious. Don’t stress and preserve attempting new combos to make your excellent keto fried rice.

Tips for Making the Best Cauliflower Fried Rice

Using cauliflower rice might be difficult and skeptical for lots of low carb dieters. Follow our suggestions for the proper gluten free cauliflower fried rice each time!

Make it Crispy

The key to cooking cauliflower rice is ensuring it’s crispy, or a minimum of not moist… As cruciferous greens like cauliflower prepare dinner, they launch water. To keep away from a soggy gluten free cauliflower rice; ensure you throughly prepare dinner the rice to evaporate water. Once it’s crisp; after about 10 minutes you possibly can toss within the garlic, onion and veggies to prepare dinner down for an additional 10 minutes. This retains the rice crispy and dry so it doesn’t grow to be soggy.

Cracking the Eggs

You could also be nervous about including the eggs, however don’t be! Once you do it you’ll notice how simple it’s. You simply crack the eggs one after the other within the backside of the skillet and combine in with the cauliflower rice. Now, simply add soy sauce, sesame oil, and mix. Garnish with sesame seeds and/ or inexperienced onions and you’ve created low carb Chinese take-out.

Don’t Over Cook the Eggs

Crispy rice, but juicy moist eggs are the beset solution to make cauliflower fried rice. If you make this recipe ensure you add within the eggs and simply barely prepare dinner them to carried out earlier than including within the soy sauce. You are higher off having them simply barely undercooked so that they end when the sauces are added into the stir fry.

Pack in Extra Flavor

Cauliflower fried rice is a wholesome tackle this stir fry model Asian dish. Don’t be afraid so as to add additional Asian flare with spices and components that elevate the flavour. We love freshly grated ginger, 1/2 tsp fish sauce, and a little bit of sriracha.

adding the eggs in separately to cook them before mixing

Can I Use Frozen Cauliflower Rice?

We get requested so much if this cauliflower fried rice might be made with frozen cauliflower rice. The reply is sure! While a bit costlier, if you wish to make cauliflower rice that’s frozen it can work simply in addition to the home made stuff with none mess. Both choices are keto and gluten free excellent for a stir fry. The solely distinction is that you will want to prepare dinner it a bit longer when you use frozen rice as a result of it’s has additional water.

More Cauliflower Rice Dishes

If you made that large batch of cauliflower rice and are searching for extra recipe concepts, we’ve bought you lined. You can use cauliflower rice in a wide range of dishes from Asian to Mexican meals. Some of our favourite recipes are:

These are only a few cauliflower rice recipes, however cauliflower rice has many makes use of and even works nice as an on a regular basis aspect dish. Try out our Chinese fried rice recipe, however don’t neglect to attempt these recipes out subsequent time too!

Soy Sauce vs. Coconut Aminos

This recipe permits you to use each soy sauce or coconut aminos. Technically soy isn’t keto as a result of it may be inflammatory. However, we regularly use a gluten free soy sauce like tamari to get that salty umami taste with out the wheat. This recipe might be made with low sodium soy sauce, however know it might have extra carbs than tamari.

Coconut aminos however is made out of the sap of a coconut flower and creates a fantastic recipe that’s little doubt keto pleasant. Make positive you aren’t too heavy handed although as it’s a little increased in whole carbs from the pure sugars. Both soy sauce and coconut aminos will work for this recipe so simply choose whichever you favor.

Do I Have to Use Sesame Oil?

Both common fried rice and this fried rice recipe use sesame oil. Sesame oil provides a ton of taste particularly whenever you purchase toasted sesame oil. It’s a novel taste you possibly can’t get from some other oil which is why we are saying if you need a fantastic recipe you undoubtedly don’t need to go away it out. If you actually don’t have any sesame oil to make use of within the recipe you need to use olive oil, however when you actually need to love this recipe you’ll want it!

What to Serve With Cauliflower Fried Rice

This cauliflower fried rice could make a fantastic major or aspect dish. If you need to serve this alongside a keto dinner attempt pairing this recipe with one other major protein. We typically pair our fried rice with:

  • Keto Kung Pao Chicken– Sweet, spicy, and actually higher than takeout this keto kung pao hen is bound to knock your socks off!
  • Low Carb Orange Chicken– If Panda categorical orange hen and fried rice is one in all your favourite dishes you’re positive to like these two recipes collectively.
  • Easy Chicken Stir Fry– Everyone loves a taste packed dinner that’s carried out in below 30 minutes. This hen stir fry is made with a couple of veggies, oil, and hen for a fast and nutritious meal.

These are all recipes, however that doesn’t imply you possibly can’t simply choose a protein to eat alongside aspect this fried rice. We will typically grill up fish like salmon or tuna crusted with some sesame seeds for a scrumptious Asian dish. You may merely bake some hen thighs or sear steak as one other simple choice.

cauliflower fried rice veggies

How to Make Cauliflower Fried Rice

To put together this dish you don’t want a elaborate wok or onerous to pronounce components. Take out any skillet you personal, a couple of veggies and eggs, soy sauce, and sesame oil. That’s it, we promise! Once all of your components are collectively it’s time to start out cooking!


You can’t have a cauliflower fried rice recipe with out cauliflower! You will want a head of cauliflower changed into rice. You can do that by pulsing a head of cauliflower within the meals processor, or by shopping for pre riced cauliflower. Note: frozen cauliflower rice has extra moisture so watch out that it doesn’t grow to be soggy. Then you will want your veggies, we used frozen peas and carrots for that genuine fried rice cauliflower really feel. While not a necessity we do suggest additionally having some chopped white onion and minced garlic for a depth in taste. For cooking you want oil or ghee in addition to the 2 eggs to scramble in. Lastly get out some sesame oil, sesame seeds, and liquid aminos (or soy sauce) for the sauce. Pro Tip: Like a bit warmth? Add sriracha on prime for a kick.

Making Cauliflower Fried Rice

Begin by breaking up your head of cauliflower and putting the items right into a meals processor. If you don’t have a meals processor you need to use a grater or blender, however in contrast to a standard meals processor these strategies might make for a really small sized grain.

Once the riced cauliflower is chopped warmth a skillet to medium warmth and add ghee. Add the cauliflower into the recent pan and flatten so it evenly covers the pan. The medium excessive warmth will can help you barely char the riced cauliflower and take away extra moisture.

Allow the cauliflower rice to prepare dinner for 10 minutes so it could possibly get brown and crispy. Note: don’t be afraid to show down the warmth to be able to prepare dinner off all extra moisture.

Now stir the rice once more and add the peas and carrots, onion, and garlic, then season with salt and pepper. Cauliflower fried rice will want extra seasonings to be able to get sufficient taste, as a result of it has a veggie base.

Continue to prepare dinner the frozen greens and cauliflower fried rice on excessive warmth for five minutes. Make positive to stir sometimes.

Time for the very best half, the eggs! Push the cauliflower rice to at least one aspect of the pan and grease the empty half with oil or ghee. Now add the eggs cracking in one after the other, and start to scramble them. Work the scrambled eggs into the cauliflower rice and permit them to complete cooking collectively.

Once the eggs are cooked via add soy sauce and sesame oil, mixing properly. Turn off the warmth and garnish the cauliflower fried rice with sesame seeds and inexperienced onions or for warmth add some sriracha. If you like fried rice you’re positive to like this fast and simple cauliflower variation.

cauliflower fried rice onions2

Kid Friendly Cauliflower Rice

We love this recipe and we all know you’ll too! It’s flavorful, nutritious, and simple so as to add hen to for an entire meal. However we additionally know some kiddos are tremendous choosy! If you’ve a brilliant choosy eater attempt mixing half brown rice and half cauliflower rice on this recipe for them. They get the feel and taste of standard rice, with the added vitamin of cauliflower. With children particularly there isn’t any must be excellent, simply take child steps to maneuver them in direction of a more healthy food plan.

As we stated above, when you’re confused for time and need a simple dinner choice that’s child pleasant attempt including some cooked hen thigh to the dish for an entire meal. You can grill or pan fry the chopped hen thigh or breast with salt, pepper, garlic, and sesame oil for a simple flavorful protein.

More Asian Recipes

Looking to vary up your spices and need some Asian recipe inspiration? Our weblog is stuffed with Asian recipes starting from soups and stir frys to heavier major dishes. Some of our all time favourite Asian dishes are:

  • Keto Egg Roll in a Bowl– If you haven’t tried egg roll in a bowl you’re in for a deal with. It takes lower than 20 minutes to make and is PACKED with taste.
  • Easy Sweet and Sour Pork– Want extra take- out model recipes? Try our candy and bitter pork that’s 100% gluten free, sugar free, and keto pleasant
  • Gluten Free Potstickers– Our keto potstickers are gluten free and made with a fathead dough to maintain the wrappers low in carbs. They have pork, sauces, and veggies for the proper chew.
  • Low Carb Sushi– We couldn’t have Asian meals with out together with sushi! Sushi is tremendous customizable and tastes nice crammed with just about something. We love salmon, tuna, avocado, and cucumber.

For much more Asian recipes take a look at our weblog’s Asian part to search out your excellent meal.

serving of cauliflower fried rice with chopsticks in a bowl

Keto Cauliflower Fried Rice

If you’ve made this recipe you realize it’s a winner. If you haven’t, we are able to’t wait so that you can attempt it as a result of you want to make it ASAP! It’s salty and savory with the proper steadiness of flavors. Plus it takes virtually no time to make, that means it’s the proper recipe for busy households with choosy eaters that love carbs (the place are all my kiddos at!). Prepare this as a aspect dish or a major quickly, as a result of riced cauliflower by no means tasted so good.

Cauliflower fried rice with chicken. Low carb cauliflower fried rice.
serving of cauliflower fried rice with chopsticks in a bowl

Cauliflower Fried Rice

Whip up a scrumptious batch of our cauliflower fried rice on your subsequent asian impressed dish!


  • Break cauliflower into small items and place in processor.

  • Pulse till desired “rice” consistency.

  • Heat a skillet over medium-high warmth and add ghee.

  • Place pulsed “rice” into pan and flatten out over complete floor. Allow to prepare dinner via for 10 minutes (cauliflower ought to brown/get crispy).

  • Stir rice and add onion, garlic, peas and carrots, and season with salt and pepper.

  • Continue to prepare dinner and stir over medium-high warmth for five minutes.

  • Push “rice” to at least one aspect of pan, grease the empty half and crack two eggs into pan.

  • Combine eggs and “rice” till eggs are cooked via.

  • Add soy sauce and sesame oil and mix properly.

  • Turn off warmth and garnish with sesame seeds. Serve heat and take pleasure in!

Nutrition Facts

Cauliflower Fried Rice

Amount Per Serving

Calories 153.25
Calories from Fat 83

% Daily Value*

Fat 9.25g14%

Carbohydrates 12gfour%

Fiber four.25g17%

Protein 7.3g15%

* Percent Daily Values are based mostly on a 2000 calorie food plan.

Source hyperlink keto food plan

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