The keto neighborhood is completely raving a few sure product that’s a worthy throwback to one of the beloved childhood breakfast dishes of all time. That’s proper, we’re speaking about Magic Spoon Cereal.
With low-carb macros, irresistible-sounding flavors and rave experiences from foodies throughout Facebook, is that this wholesome model as superb because it sounds? You’ll need to learn this Magic Spoon Cereal assessment to search out out.
Magic Spoon isn’t the one sugar-free cereal in the marketplace, so they should do greater than boast more healthy elements and nice macros to win loyal prospects. And when you’ve learn our Catalina Crunch assessment, you already know they’ve some powerful competitors!
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Is Magic Spoon Cereal Keto?
With simply four grams of internet carbs per 1-cup serving, Magic Spoon does certainly earn the keto meals badge. This is a bit greater than the earlier formulation, which had three grams of internet carbs per serving.
Depending on the flavour, every serving of Magic Spoon comprises:
- 140-170 energy
- 7-9 grams of fats
- 13-14 grams of protein
- 10-15 grams of complete carbs
- 1-2 grams of fiber
- zero grams of sugar
Don’t be deterred by these suspiciously excessive complete carbs. The majority of these come from Allulose, which is one in all our favourite wholesome keto sweeteners.
Magic Spoon can also be GMO-free and an effective way to get your protein within the morning. Think of it as a crunchier (and extra satisfying) different to a protein shake.
Is Magic Spoon cereal wholesome?
We’ve all been caught out by various not-so-keto-friendly elements which depart you doubting the macronutrient claims, or worse: kick you out of ketosis. And we’re not speaking about elements like blueberry or cinnamon!
So how does Magic Spoon stack up? Let’s break down probably the most noteworthy elements.
Milk Protein Blend
The most important ingredient of Magic Spoon Cereal is a protein mix constructed from Whey Protein Concentrate and Casein. These are proteins derived from dairy and are what make this cereal so filled with – you guessed it – protein.
This sugar-free cereal makes use of two keto-friendly sweeteners: Monk Fruit and Allulose. These are each pure and style candy like sugar with out impacting your blood sugar, so that you don’t want to fret about them kicking you out of ketosis like sugary cereal would.
Magic Spoon initially contained an additional ingredient: Stevia. While Stevia is all-natural, some folks imagine it carries a bitter aftertaste – and when you’ve ever learn one other Magic Spoon Cereal assessment, you’ll know this has been a grievance from some folks up to now. This reformulated mix might have put an finish to this (and received over a couple of new Magic Spoon followers, too).
Tapioca is a high-carb ingredient generally utilized in numerous gluten-free meals. Luckily, it’s in such a small quantity that it doesn’t actually affect the online carb depend on this cereal in any respect.
Juice is often an enormous no-no on the keto weight-reduction plan. Why? Because it’s typically simply concentrated sugar, minus any of the fiber.
Thankfully, that’s not the case right here. Magic Spoon depends on the sweeteners Monk Fruit and Allulose for the candy style. There’s solely a really small quantity of vegetable juice used within the Fruity taste to create these enjoyable rainbow colours – which and doesn’t make the sugar or internet carb content material any greater than the opposite flavors.
Is Magic Spoon Cereal Suitable for Different Diets?
Magic Spoon could also be an appropriate cereal model for a keto and even gluten-free weight-reduction plan. But what about different diets?
Given that it’s largely constructed from dairy protein, it’s undoubtedly not appropriate for a plant-based weight-reduction plan. If you need to eat a vegan cereal that’s additionally excessive in protein, we suggest Catalina Crunch.
If you could have a nut allergy, you need to keep away from – shock, shock – the Peanut Butter taste, because it comprises each Peanut Flour and Peanut Oil. However, the opposite three flavors don’t include any nuts.
Avoiding grains? You’re in luck! This cereal is totally grain-free. But when you’re paleo, it’s possible you’ll need to keep away from this one as a result of dairy, Allulose and Sunflower Oil, which aren’t paleo-approved elements. The Peanut Butter taste would even be off-limits since Peanuts are technically legumes – one other non-paleo meals.
What Flavors Does Magic Spoon Cereal Come In?
Magic Spoon Cereal is offered in six flavors:
- Peanut butter
Each taste tastes like a special sugar-filled cereal that’s often off the menu for keto, with a few uncommon additions like Blueberry. The wholesome cereal itself seems like small rings – identical to Fruit Loops!
If you’re on the lookout for an amazing taste to start out off your morning, you’ll be able to’t go incorrect with Cinnamon, Fruity or Frosted. These two undoubtedly reside as much as the model’s declare of getting the “same addictive qualities” as their sugary namesakes, with out something synthetic!
How Does Magic Spoon Cereal Taste?
Magic Spoon Cereal may need nothing synthetic, zero sugar and amazingly keto dietary data, however everyone knows what’s actually necessary: does it move the flavour check?
When it involves replicating the tastiest flavors from our childhood, this more healthy model undoubtedly hits the mark. It tastes simply candy sufficient with out being overpowering for a morning meal, and the pure flavors undoubtedly replicate sugary breakfast cereal manufacturers like Fruit Loops, Fruity Pebbles, Cinnamon Toast Crunch and Cocoa Pops.
Ordering a field of 4? It’s arduous to select our high 4 flavors, however Fruity, Frosted, Cocoa and Blueberry are a must-try! The Cocoa taste actually tastes like Cocoa Pops.
According to different evaluations, Magic Spoon has a considerably bitter aftertaste. This is little doubt from Stevia – some folks expertise a bitter sensation from excessive quantities of this super-sweet pure sweetener.
Sound acquainted? Then excellent news! As talked about earlier on this Magic Spoon Cereal assessment, the recipe has been reformulated and now not comprises Stevia.
Tucking right into a bowl of cereal for breakfast is a singular expertise. It’s a meals that evolves as you eat it, from a bowl of crunch to tiny sugary sponges for the milk. But in terms of wholesome replacements, the feel is the place issues can fall quick.
Unlike Catalina Crunch, Magic Spoon Cereal doesn’t give Cap’n Crunch a run for his cash. The texture is way extra much like your customary wheat-based cereals, however with out the high-sugar grains. It’s positive to carry again blissful reminiscences for all of the cereal-loving adults.
Magic Spoon’s main ingredient is dairy protein, and that is undoubtedly noticeable. It’s grain-free, which suggests every crunch doesn’t maintain up lengthy, and there’s a considerably grainy texture from the whey. But with such low internet carbs and sugar, it’s a trade-off we’ll fortunately tolerate.
Is Magic Spoon Cereal Suitable for Kids?
Magic Spoon Cereal isn’t only for adults! Your children will certainly need to eat this low-carb breakfast within the morning. The small however filling portion sizes would make for an amazing wholesome breakfast or perhaps a snack. In reality, it tastes just like the “real deal” a lot that we don’t suppose they’d even discover when you had been to swap out their ordinary Cinnamon Toast Crunch.
Plus, the enjoyable packaging is so shiny and colourful that they’ll suppose you plucked Magic Spoon proper off the grocery retailer’s cereal shelf beside the sugar-laden Frosted Flakes. Bonus factors when you go along with the scrumptious Fruity taste, which is rainbow-colored like Fruit Loops!
Serving Suggestions for Making Magic Spoon Cereal Even More Delicious
We suppose Magic Spoon is a winner by itself, however there are at all times methods to make this cereal much more scrumptious and appropriate for a keto weight-reduction plan.
Be positive to decide on a milk that isn’t going to bump up the carbs in your bowl. That means wholesome almond and even coconut milk. This cereal is kind of low fats at seven to 9 grams per serving, so you might even select to have your cereal with a beneficiant splash of heavy whipping cream.
While Magic Spoon is already excessive in protein, you might bump that up much more with some yogurt – we actually like Two Good. We even have an amazing Easy Keto Yogurt recipe utilizing coconut cream when you’d wish to deal with including extra scrumptious fat (and energy).
And after all, don’t neglect the garnishes! Opt for high-fat bowl toppers like chopped nuts and coconut flakes, or sprinkle on a couple of of your favourite berries which can be low in carbs, like raspberries and strawberries. This will assist to bump up the energy to extra of a meal-sized quantity – although Magic Spoon’s excessive protein and fiber content material make one small serving severely satiating.
How Much Does Magic Spoon Cereal Cost?
You can buy Magic Spoon through their web site, the place they promote every packing containers of cereal in a “case” of four packing containers. Each field has 5 serves, which suggests you’ll get 20 serves out of 1 case of 4 packing containers.
You have the choice to buy 4 packing containers of cereal in a single single taste, a spread pack with their Frosted, Cocoa, Fruity and Peanut Butter flavors, or decide and select 4 of your favorites in a customized bundle.
Is Magic Spoon definitely worth the cash?
They supply a subscription service, so you’ll be able to subscribe to a gradual provide of wholesome cereal delivered proper to your door each month. This comes with a 10% low cost on their customary buy value.
four packing containers of Magic Spoon prices $39, which works out to $9.75 per field or $1.95 per bowl. If you subscribe, that value comes all the way down to $35.10 per case, $eight.877 per field or $1.76 per bowl.
Magic Spoon additionally provides a “100% happiness guarantee”, so you’ll be able to at all times get a refund when you’re not happy – an amazing excuse to attempt uncommon flavors, like Blueberry!
Our Final Opinion
Magic Spoon is likely one of the strongest contenders within the keto cereal sport. With low internet carbs, excessive protein and no synthetic elements, it’s one of many healthiest cereals we’ve come throughout. And with iconic flavors like Cinnamon and Blueberry, it positive is scrumptious. Our assessment? We’ll undoubtedly order extra packing containers!
We had been pleasantly stunned when it got here to taste and texture, and regardless of having such small serving sizes and energy it’s nonetheless tremendous satisfying and filling – in contrast to the blink-and-it’s-gone candy cereal from our childhood.
That stated, the value tag is unquestionably excessive, even when you do subscribe. That’s why we created our personal Keto Cereal Recipe that’s even greater in protein however straightforward to make at residence.
Want to see how this Magic Spoon assessment stacks up towards different keto cereals? Don’t neglect to take a look at our different evaluations, together with our in depth Catalina Crunch Cereal assessment, in addition to our thorough keto cereal assessment that breaks down 5 of the most well-liked keto cereals for youths and adults alike.