Authentic Keto Fajitas Recipe – KetoConnect

La Dieta di 2 Settimane


Mexican is at all times our go-to once we’re craving one thing contemporary, flavorful and low-carb, and these Keto Fajitas don’t disappoint. Juicy flank steak, thinly sliced sautéed bell peppers and a magical mixture of choose spices make this a flexible and scrumptious dish you may throw collectively in minutes. 

Overhead image of keto fajitas freshly cooked

Plus, you may gown this recipe up or down with no matter low-carb and keto toppings you want – preserve studying for our private suggestions!

What You Will Need

We love our skillet, so we’ve used two for this low-carb Keto Fajitas recipe. What can we are saying – you simply can’t beat that chargrilled taste.

Here’s what you’ll want:

  • A pointy knife
  • Two skillets
  • A pair of warmth-proof tongs

If you don’t have a skillet, be happy to make use of a big frying pan as a substitute. However, you would possibly need to put money into one – when you cook dinner a steak in a skillet you’ll by no means look again.

All the ingredients to make keto fajitas placed on an aged wooden table

How to Make Keto Fajitas

Get able to sizzle! You’ll be turning up the warmth for these frilled Keto Fajitas. 

Heat the Skillets

Add a tablespoon of olive oil into every skillet and place over excessive warmth. You’ll need them to get good and scorching.

Cook the Bell Peppers and Onions

Add the sliced bell peppers, onions, spices and half the salt and pepper to one of many skillets. Set the remaining salt and pepper apart for the steak.

cooking down peppers and onions for a tender fajita base

Slice the Steak

Using a really sharp knife, slice the steak into skinny items. The trick right here is to slice towards the grain.

Add the Steak

Place the sliced steak into the opposite skillet. Season generously with salt and pepper and depart to cook dinner over excessive warmth, stirring sometimes.

Steak cooking in a skillet with little ribbons of fat throughout

Cook the Vegetables

Continue to let the greens cook dinner, maintaining the warmth excessive. Once they’re barely charred on the surface, scale back the warmth to medium. Allow the greens to cook dinner till softened, then take away from warmth and put aside.

Cook the Steak

Cook the steak to your liking. This must be straightforward to observe because the steak is sliced, permitting you to see how uncommon it’s. 

Add the Vegetables

Once the steak has reached a degree you’re proud of, add the greens and stir by way of. Remove from warmth.

Serve and Enjoy

Serve together with your low-carb base of alternative. We love cauliflower rice or making a fajita salad with keto-pleasant greens.

Common Questions

These low-carb fajitas might very properly be the simplest Mexican recipe we’ve got. But you would possibly nonetheless have some questions. Luckily, we’ve acquired solutions.

Can I Have Fajitas on Keto?

Yes! Fajitas are usually one of the keto-pleasant Mexican dishes – particularly should you’re following a recipe like this one.

But should you’re ordering fajitas from a restaurant, there’s a few excessive-carb belongings you’ll need to keep away from.

Fajitas are sometimes served with tortillas and typically, beans (particularly the refried selection). Make certain to double-verify with the waiter and request these are left off your dish.

What Mexican Dishes Are Keto Friendly?

Mexican meals isn’t simply scrumptious. It’s additionally tremendous straightforward to decide on low-carb keto choices even when eating out.

The most keto-pleasant Mexican dishes are fajitas, carne asada, taco salad and ceviche. 

You can simply order a “naked” burrito by selecting a taco salad with out the standard carb-loaded add-ins. Instead, go for meat, low-carb greens, and excessive-fats toppings.

Carne asada is grilled steak. Ceviche is just fish and lemon served with tomatoes and onion – which in small quantities, don’t have sufficient carbs to trigger concern.

You may additionally take into account ordering a taco with out the tortilla. Like the sound of the carnitas taco with shaved pink cabbage? See should you can order simply the filling on a plate. Think of it as a chew-sized salad!

Again, you need to be aware of any excessive-carb additions. These embrace:

  • Corn chips
  • Tortillas
  • Rice
  • Beans
  • Corn

And in fact, don’t neglect to load up on the guacamole. Be cautious of the queso, nonetheless. This can usually include hidden carbs.

Check out our guides on ordering keto at Chipotle and Taco Bell for extra particular recommendation.

A cast iron skillet placed on the table full of sautéed steak and vegetables.

What’s the Best Way to Serve Keto Fajitas?

This is a superb, fast meal by itself. But our favourite a part of this recipe is the enjoyable you may have with all of the add-ons!

Serve over a bowl of cauliflower rice and serve with a wedge of lime and a sprinkling of contemporary cilantro for a scrumptious bowl of Tex-Mex consolation. 

That’s proper – lime isn’t simply for margaritas.

If you’re not a fan of cauliflower, strive hearts of palm rice, or higher but, “miracle” rice produced from low-carb konjac. 

You might additionally create your individual fajita salad with lettuce, avocado and a few contemporary tomatoes thrown in for an additional hit of taste.

You would possibly even need to strive having fun with your fajitas in a wrap. Try low-carb tortillas, coconut wraps, and even giant lettuce leaves. Crisp iceberg lettuce wraps are nature’s low carb tortillas!

Finally, add some low-carb, excessive-fats toppings. Our picks are:

  • Pico de gallo
  • Grated cheese
  • Sugar-free salsa
  • Guacamole
  • Sliced avocado
  • Queso
  • Sour cream

Can I Have Tortillas on Keto?

Unfortunately your favourite corn and flour tortillas will not be keto, however that doesn’t imply you may’t nonetheless take pleasure in a selfmade or retailer purchased low carb choice.

Traditional corn tortillas have 17 internet carbs for 2, and a regular flour tortilla has about 34 internet carbs a bit.

Try our wholesome 2.75 internet carb keto tortillas for a simple weeknight fajita dinner, or take a look at just a few of our favourite retailer purchased choices:

  • Mr. Tortilla– These one internet carb tortillas are tremendous common over social media, and for good motive. They style identical to a traditional tortilla you’d purchase on the Mexican market.
  • Mission Low Carb Tortillas- Mission Tortillas aren’t the very best tortilla ingredient high quality sensible, however they’re tremendous straightforward to seek out. Plus they’re filled with fiber so that they solely include four internet carbs a tortilla.
  • Tumaros– With solely three internet carbs a tortilla, these excessive fiber wraps make the proper Mexican keto choice.

Just as a result of corn and flour aren’t keto, doesn’t imply you may’t discover an important low carb tortilla substitution! There are a lot of manufacturers now making wholesome tortillas wealthy in fiber to maintain the web carbs low, and your blood sugar secure.

Is Sour Cream Keto?

Sour cream is most undoubtedly keto. It’s excessive-fats and low-carb – and scrumptious. 

Plus, the naturally occurring fat in bitter cream may help your physique to soak up the fats-soluble nutritional vitamins within the bell peppers and onions, similar to Vitamin A and Vitamin E.

Can You Have Fajita Veggies on Keto?

You may be this recipe and questioning why we’ve used such excessive-carb greens. Bell peppers? Onion? Aren’t these excessive in pure sugars?

Thankfully, probably not. Or at the least, not within the quantity we’ve used on this recipe.

If you want, you may decide to make use of decrease-carb inexperienced bell peppers to restrict your carbs as a lot a doable. However, with six servings in a single recipe, the minimal carbs in these greens actually aren’t going so as to add up.

Plus, do you know onions are one of many richest sources of the most cancers-prohibiting nutrient quercetin? 

In different phrases, eat your greens!

Can I Make Chicken Fajitas Instead?

Sure! This Tex-Mex basic was initially made with steak, however over time hen fajitas have change into juts as common.

If you’re craving hen fajitas, merely swap out the steak for hen.

We suggest utilizing skinless hen thigh, as this would be the juiciest and most flavorful. Cut into chunks or strips and cook dinner over medium-excessive warmth till cooked by way of earlier than including to your vegetable combination.

How to Store Your Keto Fajitas

Once your fajitas have cooled, retailer in a sealed container within the fridge for as much as three days. 

While you technically might freeze your Keto Fajitas, we wouldn’t actually suggest it. Bell peppers don’t maintain up too properly when frozen and should have an odd texture after being defrosted.

And as for the steak? Nothing beats the style of freshly grilled beef. And few issues style extra disappointing than a wonderfully cooked steak that’s been frozen, defrosted and reheated.

Keto fajitas served up next to a ramekin with sour cream and low carb tortillas.

More Low-Carb and Keto Recipes Like This

Whether you’re craving extra keto-pleasant Mexican meals or need to discover a new dish with related substances, we’ve acquired loads of low-carb and keto recipes to fulfill your cravings.

Conclusion

This Keto Fajitas recipe doesn’t simply show how straightforward it’s to remain keto whereas having fun with mouth-watering Mexican meals. It’s the proper instance of how cooking steak doesn’t must be intimidating. Just slice it up and throw it in a skillet with some tasty spices! Now that’s a recipe for achievement.

Have you whipped up a few of our scrumptious Keto Fajitas or any of our different low-carb Mexican-inspired recipes? Leave a remark under and tell us your ideas!

Don’t neglect, we like to see your creations on social media. Take a photograph and tag us in your creations. Bonus factors if there’s a margarita within the shot.

Keto fajitas pins
Overhead image of keto fajitas freshly cooked

Keto Fajitas

Seared steak and sautéed greens served up with low carb tortillas and bitter cream.

Instructions:

  • Heat two separate skillets with a tablespoon of oil in every. In the primary skillet add the peppers, onions, cumin, chili powder, garlic powder, salt and pepper.

  • Thinly slice the flank steak towards the grain. This is chopping in the other way of the muscle fibers.

  • Add the sliced steak into the second scorching pan and sear it. Season with further salt and pepper because it cooks.

  • Slightly char the greens on excessive warmth after which cook dinner them down on medium till tender.

  • Once the steak is cooked to choice add within the cooked greens and stir.

  • Serve over cauliflower rice or make right into a fajita salad.

Nutrition Facts

Keto Fajitas

Amount Per Serving

Calories 246
Calories from Fat 99

% Daily Value*

Fat 11g17%

Saturated Fat 3g15%

Polyunsaturated Fat 1g

Monounsaturated Fat 6g

Cholesterol 68mg23%

Sodium 844mg35%

Potassium 654mg19%

Carbohydrates 10gthree%

Fiber 3g12%

Sugar 6g7%

Protein 26g52%

Vitamin A 2705IU54%

Vitamin C 105mg127%

Calcium 48mg5%

Iron 3mg17%

* Percent Daily Values are based mostly on a 2000 calorie eating regimen.



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