This is a whole checklist of the most effective keto Costco objects obtainable.
Costco is stuffed with keto-friendly elements and meals which are good for these on a price range. Come purchasing with us, and we’ll present you all of our keto favorites, from meat and dairy merchandise to veggies and produce. Let’s get began!
What Keto Items Does Costco Carry?
It’s tempting to run by means of Costco with an empty cart and seize something that’s low-carb and excessive in protein and fats. However, we like just a little group, so we’ll break down all the things we buy from Costco on our regular visits by meals kind. This will make it easier to spend minimal time purchasing so that you just’ll have extra time to meal prep!
Keto Specialty Items at Costco
When we first wrote this purchasing information Four years in the past there have been nowhere close to as many keto choices at Costco as you will see that at the moment. In truth, we simply added this part which fits over the entire keto specialty objects that at the moment are stocked at Costco.
You received’t discover all of these things in your native Costco, however listed here are the keto snacks you’ll need to be looking out for.
Hilo Life Keto Tortilla Chips – MUST TRY
This is certainly our prime choose of all of the keto specialty objects now at Costco. These are crunchy and flavorful chips comprised of Almond flour. The taste is nice they usually include Four grams of web carbs per serving.
They evaluate carefully to Dorito’s and make for excellent dipping chips. This is our favourite keto snack whereas watching TV exhibits and flicks.
While it’s not a favourite of ours, some individuals swear by it. It’s a mix of espresso and protein and could possibly be an effective way to begin your day if you happen to’re quick on time. It’s probably the greatest keto Costco drink choices.
Almond Keto Bites by Bakery Street
These is likely to be value a attempt if you happen to love the smooth and candy mixture of a blueberry muffin. While I’m not the largest fan of them, some individuals love them. They include 5 grams of web carbs per serving.
Highkey Mini Cookies
If you’re keen on Famous Amos cookies rising up then that is the wholesome different that you’ve been on the lookout for. They’re gluten free, no added sugar, and really low in web carbs. If you may’t make it into the shop you may all the time choose some up on-line.
Inno Foods Coconut Keto Clusters
While these aren’t our favourite, they is likely to be a winner if you happen to love coconut. The elements usually are not fairly pretty much as good as we’d like and the flavour is a bit disappointing. It’s nonetheless good to see keto choices like this at Costco although!
Inno Foods Gluten Free Keto Crackers
There are a few objects by Inno Foods as Costco they usually are inclined to disappoint. From each a top quality and style perspective they go away so much to be desired. They do are typically very inexpensive so it might be value a attempt for you.
Real Good Foods Items
Real Good Foods is an organization that has been making keto pleasant meals within the freezer part for years now. They have pizzas, enchiladas, entrée meals, and even ice cream. Be looking out at Costco as a result of these are undoubtedly value a attempt.
Birch Benders Keto Pancake Mix
This gluten free pancake combine comprised of almond flour is a large hit at our home. It took us just a few occasions to determine the easiest way to make use of it however we’ve lastly nailed it. You might want to add some sweetener and a few completely different mix-ins.
We like including berries for a refreshing pop!
Miss Jones Keto & Paleo Brownie Mix
This is a brand new discover, and it’s fairly good. While it’s on the costly aspect, it makes creating fudgy and flavorful brownies easy! We nonetheless want our selfmade keto brownies, however these are an excellent possibility.
No Sugar Keto Cups
If you’re a Reese’s Cup lover then look no additional. Costco now carries this selection pack of no sugar added keto peanut butter cups. While the flavour is robust and fairly distinct, most individuals have stated they actually take pleasure in these. These are some of the widespread keto snacks at Costco.
ChocXO Keto Snaps
Another keto chocolate possibility carried by Costco. This is additional down our checklist, however for the true chocolate lovers it is likely to be value choosing up a bag. These keto snaps are licensed natural, gluten free, and include little or no web carbs per serving.
Wonderworks Keto Friendly Cereal
You can learn our full information to keto pleasant cereal right here. Wonderworks is a cereal made by General Mills and is on the market at Costco and Walmart. For a product made by an enormous company, it really makes use of respectable elements and tastes fairly nice.
Wonderworks is certainly value a attempt if yow will discover it at your native Costco.
NuTrail Keto Nut Granola
More and extra keto pleasant granola is popping up at grocery shops. This possibility by NuTrail undoubtedly cracks the checklist as one of many prime choices. It has a extremely good fruity taste to it and the elements are prime notch!
Nature’s Garden Keto Snack Mix
Another nice possibility for highway journeys and lengthy hikes. This keto snack combine is ideal for the low carb dieter that’s all the time on the go!
Meat at Costco
Meat is the bread and butter of most keto diets. It’s excessive in protein and has an honest quantity of fats, relying on the minimize. Fresh meat is of course low-carb and even carb-free, so refill your cart to your coronary heart’s content material with the under meat choices at Costco.
Kevin’s Paleo Chicken Meals – MUST TRY
These are a BIG favourite of ours. We most likely make them Three-Four occasions monthly as a result of they’re really easy, they use nice elements, and they’re scrumptious.
While the quantity of carbs within the completely different flavors will differ, most of them are completely appropriate for a low carb food plan. If you’re on the lookout for our prime keto Costco discover then that is it!
All Kinds of Sausage
Costco will sometimes carry Four-5 completely different sorts of sausage which are keto pleasant. We’ve mainly tried all of them and they’re all fairly good. Our prime advice can be the Kiolbassa model sausages, which use prime notch elements.
Tyson Chicken Strips
Make positive to search for the hen strips which are NOT breaded. They make just a few completely different flavors of those though they don’t all the time have them in inventory. “Blackened” is our private favourite taste.
Deli Meat & Prosciutto
Costco has nice offers on lunch meat and prosciutto if in case you have a household large enough to eat them in bulk. The prosciutto is a superb deal since it’s licensed genuine from Italy. We choose some up every time we’re at Costco.
Kirkland Signature Rotisserie Chicken
Chicken is a staple of most diets, together with keto, and for good purpose: it’s stuffed with protein and freed from carbohydrates. Some individuals go for hen breast or different lean cuts, however this full rotisserie hen is extra inexpensive and can present some wholesome fats to keep up your caloric consumption. It additionally helps that it’s completely scrumptious.
Rotisserie chickens are perfect for ketoers with minimal time for meal prep or those that battle to make their meals scrumptious whereas remaining wholesome. These chickens are seasoned and roasted to perfection, so all it’s a must to do is heat it up, make a aspect of keto cauliflower mac and cheese, and feast!
West End Cuisine Grilled Chicken Skewers
Yes, we all know that pre-packaged meat typically has some kind of carb supply added in, plus preservatives and doubtlessly another nasty stuff you need to keep away from. However, these grilled hen skewers nonetheless keep their low-carb standing, they usually don’t have too many components.
We sometimes advocate shopping for entire, unprocessed, and unprepared meals, however these skewers are simply too good to move up. They’re good for a straightforward meal, lunch on the go, or a late-night snack.
Best of all, they’re not tremendous costly, so you may get just a few packages and freeze any that you just don’t anticipate to eat shortly.
Kirkland Signature Bacon
No keto food plan is full with out scrumptious, fatty bacon, and we’d by no means have a purchasing checklist with out it! Kirkland is Costco’s generic model identify, so it’s probably the greatest offers yow will discover on this keto staple. You can get 4 kilos of pre-sliced bacon for below $20. If you’ve purchased bacon not too long ago, you already know that’s a steal!
This bacon is scrumptious, naturally low-carb, and excessive in fats that can assist you attain your every day fats objective. It’s hickory smoked to present it taste moderately than maple cured, so you may relaxation simple understanding that your bacon isn’t stuffed with sugar and preservatives.
We advocate stocking up on this bacon once you discover it as a result of it’s not all the time in inventory. With recipes like keto bacon chili and bacon-wrapped jalapeno poppers, two packages — totaling eight kilos — needs to be sufficient for…a day or two, proper?
Morey’s Wild Alaskan Salmon
You can’t go flawed with a meal based mostly round wild Alaskan salmon, particularly when the filets come individually wrapped, frozen, and pre-marinated like these! These salmon fillets are a superb possibility for individuals who have minimal time to meal prep however nonetheless need to pack in some protein and wholesome fat.
You can actually go for contemporary salmon, however these packages are tremendous handy and can final for months in your freezer. You can replenish and maintain them in reserve for these rushed keto dinners or lunches the place you’ve gotten restricted time to prepare dinner.
Best of all, you’ll save considerably on a per-pound foundation shopping for these over contemporary salmon.
Kirkland Signature Albacore Tuna
We love an excellent tuna lettuce wrap or some fatty tuna salad for lunch, and there’s no higher approach to be ready for these meals than with Costco-brand tuna. These cans are available in packs of eight, they usually’ll final for months with none issues. You can inventory your pantry with them and be ready for a tasty keto tuna meal anytime.
Costco provides this tuna in each water and oil, however the oil selection is much less widespread. It’s actually a private desire which one you select, however we might go for the tuna in oil so as to add much more wholesome fats to our diets.
Choosing Costco’s model in relation to canned tuna is a sensible alternative that may prevent fairly a bit on every can.
Kirkland Signature Organic Ground Beef
Ground beef is likely one of the meals we eat most ceaselessly, and we normally attempt to go for an natural selection for added well being advantages. This packaged, grass-fed floor beef from Costco’s personal model is tremendous inexpensive, scrumptious, and high-quality.
It is available in one-pound packages that you need to use as a single serving or freeze conveniently if you happen to’re the sort to buy occasionally and replenish. Every time we’ve been to Costco, this meat is in good provide, so you must be capable to choose up nearly as a lot as you want.
Kirkland Signature Organic Chicken Thighs
Most ketoers love hen, and the thighs are among the many tastiest cuts to take pleasure in. This package deal of hen thighs from Costco’s model is available in packages of round 6 kilos and prices below $5 per pound. Even for a naturally cheaper minimize like thighs, this can be a deal you may’t move up once you’re meandering by means of Costco.
Chicken thighs are a superb possibility for a keto food plan as a result of they’re excessive in protein and low in carbs. Unlike different cuts of hen, thighs are additionally excessive in fats, making them a straightforward possibility for reaching your every day fats consumption objectives. Plus, the excessive fats content material makes them tremendous tasty, even if you happen to’re not the most effective prepare dinner.
Perdue Boneless Chicken Breast
Our remaining merchandise within the meat division is a package deal or two of Perdue’s boneless hen breasts. These packs every include ten kilos of low-carb, protein-packed hen breast. Ten kilos may sound like so much in a single container, however the breasts are individually sealed for freshness and comfort.
Perdue is a significant model identify that yow will discover in most grocery shops. However, you’ll take pleasure in financial savings of as much as 50% once you purchase in bulk from Costco as in comparison with different areas. These packs are a superb approach to fill your fridge and freezer with scrumptious hen with out breaking the financial institution.
Just remember the fact that hen breast is of course low in fats, so that you’ll seemingly need to complement these breasts with a fatty meat, just like the thighs talked about above, or a fatty aspect, like Loaded Keto Cauliflower Casserole.
Vegetables & Fruits at Costco
Next, we’ll be taking a lap by means of the produce part and the frozen meals part to replenish on greens and fruits (largely avocado!). Definitely much less thrilling than the meats, however you want fiber, nutritional vitamins, and minerals too!
Hampton Hills Asparagus Pouches
Cooking greens can take up treasured time within the kitchen, so choices like these asparagus spears from Hampton Hills are good for somebody with time constraints. These asparagus spears are available in particular person pouches that may be popped within the microwave for simple and handy steaming. No blanching, no pan-frying, no prep; simply microwave and luxuriate in!
Asparagus is of course an excellent possibility for these on a keto food plan as a result of it incorporates only a few web carbs and loads of fiber and nutritional vitamins. Frozen choices like this forestall you from having to replenish on produce each week, they usually’re cheaper than most contemporary choices we’ve discovered.
Green Giant Riced Cauliflower
Most individuals on keto are well-acquainted with utilizing cauliflower rice in nearly each meal. It’s a handy approach to get your self to satiety with out loading up on carbs.
This riced cauliflower from Green Giant could be very inexpensive at Costco, and it is available in handy microwaveable pouches. You can pop one in, warmth it up, and be able to chow down in minutes. Plus, it comes frozen, so it is going to maintain in your freezer for months on finish and be prepared once you want it.
Finally, we arrive within the avocado aisle. Avocado is likely one of the few fruits which are acceptable on a keto food plan as a result of they’re naturally low in carbs and excessive in super-healthy fat. If you’re like us, you do your greatest to pack every day’s food plan with protein, fats, and avocados…they’re mainly their very own meals group once you’re on keto.
Avocados will be costly from different grocery shops, however Costco comes by means of as soon as once more with low costs. They promote baggage of Hass Avocados for just a little greater than half the worth we sometimes discover in different shops.
Keep in thoughts that these are contemporary produce, so don’t overstock otherwise you’ll find yourself losing a few of them.
Eat Smart Sweet Kale Salad Mix
Some individuals on keto go for iceberg lettuce and even leafy spinach on their low-carb food plan, however lettuce is low in vitamins and spinach can get previous shortly. While you’re within the produce aisle in Costco, you may choose up a bag or two of this kale combine as an alternative.
It has kale, chard, and different darkish, fibrous veggies to bulk up any salad bowl, maintain the nutritional vitamins excessive, and maintain web carbs to a minimal.
We have, sadly, wasted some salad in our day, so make sure to plan out your meals upfront and solely purchase what you recognize you’ll eat.
Highline Organic Mushrooms
Mushrooms have few web carbs however do include some pure sugar, so it’s greatest to restrict your consumption and what number of packages of those mushrooms you purchase directly. However, they arrive at an important deal at Costco, so they’re troublesome to move up.
The natural mushrooms from Highline are natural and really inexpensive. You can use them to make engaging entrees like our Sausage Stuffed Mushrooms or simply roast them with olive oil and garlic for an ideal aspect to any keto meal.
Blueberries are a superfood filled with nutritional vitamins, antioxidants, and minerals. While they do have some sugar that needs to be rigorously monitored, they’ll function a tasty, candy deal with after a exercise or on days the place you are available in below your regular carb restrict.
Blueberries are normally fairly costly, however the Naturipe packages at Costco price below $5 for simply over a pound. You can’t beat these costs!
Blueberries are an important addition to some keto desserts or to be used in our Keto Blueberry Muffins.
Dairy at Costco
Dairy merchandise are an necessary a part of many keto-friendly meals, though you’ll must reasonable your dairy consumption due to the pure sugars present in milk merchandise. Costco has loads of cheese and milk choices for low costs.
Grass Fed Butter
For the longest time Costco had Kerrygold Butter for the most affordable value round. Recently they’ve began carrying their very own Kirkland model of grass fed butter that’s EVEN CHEAPER. We did a style check and there was no main distinction between the 2.
This is likely one of the issues we replenish on each time we go to Costco along with heavy whipping cream and eggs.
Kirkland Signature Aged Parmigiano Reggiano Cheese
Although it is available in giant buckets totaling a full pound, parmesan cheese naturally stays good longer than most smooth cheeses, so you should purchase a pound with out worrying about waste.
This cheese has zero grams of carbohydrates, so you may add it to only about any meal for a scrumptious, guilt-free tacky style.
Parmesan generally is a bit costly in some shops, however Costco provides this tub of cheese for considerably much less per pound than most grocery shops we’ve checked.
Kirkland Signature Shredded Mild Cheddar Cheese
When it involves cheese, which will be costly, you may’t beat Costco’s model. We replenish usually on their shredded cheddar cheese to be used in all the things from Cheddar Bacon Soup to Low Carb Keto Cornbread.
Their cheddar cheese has only one gram of carbohydrates per serving, so you may take pleasure in it with most meals and nonetheless not pull your self out of ketosis. The protein and fats content material is superb as properly, at seven and 9 grams per serving, respectively.
Ancient Organics Ghee
Ghee is clarified butter, so it incorporates extra fats and nil carbs per serving. You can use ghee for cooking, frying, and getting a scrumptious, creamy texture in keto recipes for mashed potatoes, cauliflower mac and cheese, and extra.
Our Costco sometimes shares Ancient Organics Ghee, which is available in a 32ozjar that may seemingly final you many months. Ghee will be costly in some grocery shops, however this large jar prices below $20 at Costco.
Chosen Foods Avocado Classic Mayo
Keto dieters are normally very health-conscious, which suggests most of us keep away from refined vegetable oils as a lot as doable. Unfortunately, which means no mayonnaise most often. Don’t fret! This avocado-oil mayo is on the market at Costco for round $7 a jar, and it’s a a lot more healthy different to common mayonnaise.
This mayo different has simply 1.5g of saturated fats per serving. It’s additionally carb-free, so you need to use it to your coronary heart’s content material.
We use this avocado mayo as a mix-in for canned tuna, as a condiment, and in our Homemade Keto Caesar Dressing.
Bulk Eggs at Costco
Our remaining buy from the dairy part in Costco is all the time their bulk eggs. They have a five-dozen container of eggs for $eight.79. You learn that appropriately! When you purchase in bigger portions at Costco, it can save you a major quantity per dozen.
Eggs are thought-about a superfood, as they’re filled with full protein sources and exceptionally wholesome fat. Best of all, you get only one gram of carbohydrates per egg, so you may pack in fats and protein with out the carbs that you just get in another fatty meals.
Costco Nuts & Seeds
Nuts and seeds are good protein and fats sources for keto dieters, so no journey to Costco is full with out a flip down the packaged nut aisle.
Kirkland Signature Macadamia Nuts
Macadamia nuts are one of many more healthy nut choices, as they’re stuffed with wholesome fat and have a modest quantity of protein per serving. You can anticipate about two grams of carbs per serving from Costco’s macadamia nuts, so you need to use them as a fast and simple snack with out worrying about dropping out of ketosis.
Getting fat from nuts, and particularly macadamia nuts, will be very costly. Costco’s baggage of roasted macadamia nuts are very inexpensive at round $30 for a two-pound bag, so you may comfortably have a serving or two every day with out worrying an excessive amount of about the price.
Kirkland Signature Almonds
Costco provides bulk almonds from their very own model at an amazingly inexpensive value. You can get a three-pound bag for round $21, and $7 per pound is far decrease than we’ve present in every other grocery retailer.
These almonds are roasted and unsalted, however they’ve a salted possibility too if you happen to don’t thoughts the added sodium. They’re filled with vitamins, together with 15 grams of largely unsaturated fats (with only one gram of saturated fats) and 9 grams of protein per serving. They even have fiber and simply two grams of web carbs in 1 / 4 cup.
Kirkland Signature Almond Butter
You’re most likely seeing a pattern right here: all the things from Kirkland is extra inexpensive! That’s undoubtedly the case with almond butter. Costco sells this in 27-ounce jars, which needs to be loads for almost any keto dieter for a number of weeks, if not months.
Almond butters and different nut butters are nice for a keto food plan sparsely. They present loads of wholesome, unsaturated fat and a few protein, to not point out a scrumptious and creamy style.
This almond butter from Costco isn’t solely inexpensive but in addition exceptionally wholesome. There is one single ingredient: roasted almonds. No preservatives, no components, so added sugar; simply scrumptious and wholesome almonds.
GoRaw Organic Pumpkin Seeds
If you’re trying so as to add just a little selection to your nut-and-seed recreation, pumpkin seeds are an exquisite possibility. They assist pack in nutritious fat to succeed in your fats consumption and calorie objective, they usually present some protein, nutritional vitamins, and minerals as properly. Most notably is the abundance of vitamin A.
These pumpkin seeds are scrumptious, they usually include zero web carbs per serving, so you may snack on them as a lot as you need. You may even add them to a selfmade keto snack combine.
Best of all, a big bag is slightly below $9 at Costco, so that you’ll get an important deal on this superfood if you happen to purchase in bulk.
Keto Baking & Cooking Ingredients
Costco makes it simple and inexpensive to replenish on the elements you should prepare dinner and make your whole favourite keto baked items. Check out these wonderful offers under.
Kirkland Signature Organic Hemp Hearts
Hemp hearts present a really perfect ratio of protein and fats, they usually’re low-carb, so that they’re good for individuals on keto. They’re additionally an important supply of protein for vegan and vegetarian diets.
Costco’s hemp hearts supply an important deal, with a two-pound bag costing lower than $17. You can use these in all kinds of recipes, together with our Overnight Keto Oatmeal.
Kirkland Signature Blanched Almond Flour
Almond flour is a keto dieter’s greatest pal in relation to baking. This naturally low-carb, high-fat flour supplies an important base for many baked good, together with our Chewy Keto Chocolate Chip Cookies.
Costco’s almond flour is available in an enormous three-pound bag for below $20, so it’s a superb and inexpensive possibility for all of you keto bakers on the market.
Kirkland Signature Organic Virgin Coconut Oil
Most individuals on keto decide to switch refined vegetable oils, and this coconut oil from Costco is a straightforward and inexpensive approach to do exactly that. It is available in a big 84-ounce tub, so you may replenish on this keto cooking oil for months at a time.
Costco Snacks & Drinks
A wholesome keto food plan isn’t about proscribing snacks and engaging drinks; it’s about working wholesome meals and drinks into your food plan whereas remaining below your every day carb objective. Costco makes that simple, even in relation to keto snacks!
Rhythm Superfoods Roasted Kale
We virtually put these roasted kale chips within the vegetable part as a result of the one elements are kale, sea salt, and olive oil. They’re tremendous wholesome, and a complete bag has tons of fiber and only one gram of web carbs!
These are considered one of our favourite keto-friendly snacks as a result of they’re extremely tasty, handy, and inexpensive. Whether your day is stuffed with work and errands otherwise you similar to stress-free at night time with a satisfyingly crunchy snack, these roasted kale chips is not going to disappoint.
Kirkland Signature Cold Brew Coffee
We may not comply with a totally keto food plan if black espresso wasn’t carb-free and low calorie! Coffee is kind of a necessity for most individuals, and this Costco-branded espresso actually hits the spot and satisfies our caffeine cravings.
The chilly brew is scrumptious, and it’s tremendous handy as a result of it comes prepackaged in cans. You can simply refrigerate them or replenish your pantry so that you just by no means end up in a espresso emergency.
Pre-made espresso will all the time be costlier than shopping for grounds and making it your self, however Costco’s comparatively low costs for this chilly brew possibility permits us to decide on comfort with out feeling too badly.
Cello Whisps Parmesan Cheese Crisps
We can confidently say that we’re addicted to those. And how might you not be? They’re simply crispy items of scrumptious, salty parmesan cheese!
These have lower than one gram of web carbs, seven grams of protein per serving, 9 grams of fats per serving, and are heavenly. What extra might you ask for from a keto-friendly snack?
More Keto Grocery Shopping
If you favored our information for grocery purchasing at Costco on a keto food plan, take a look at a few of our different grocery purchasing guides. First you’ll need to learn our keto purchasing checklist overview. From there, transfer on to particular guides to your favourite retailer.
Costco is a real powerhouse in relation to keto-friendly meals and elements. You could make a single run by means of their retailer and inventory your cupboards and pantry for months with low-carb, high-fat meals which are natural, pure, and tremendous wholesome. Everything you should maintain a keto food plan, you should purchase at Costco.
Whether you’re heading to your native Costco to purchase meats, veggies, dairy, baking elements, snacks, or drinks, this Costco purchasing checklist ought to make it easier to get the most effective merchandise to assist your keto food plan.