3 Minute Keto Frosting Recipe | Vanilla & Chocolate Buttercream

La Dieta di 2 Settimane

Everyone wants a go to frosting recipe for all their vacation and birthday baking. Our keto frosting is nice, creamy, and indulgent so you may deal with your self with out the guilt.

We know cream cheese frosting is tremendous widespread, however we determined to have this put up concentrate on buttercream as an alternative. If you do want an excellent cream cheese frosting recipe, go take a look at our butter and cream cheese frosting recipe.

chocolate buttercream

Keto Buttercream Frosting

With solely a handful of elements it actually can’t get a lot simpler than this. All it’s important to do is add them right into a bowl and blend along with your hand mixer. the proper fail protected keto frosting you may make any time you want it.

Plus our low carb frosting will be made with coconut milk as a straightforward sub if you happen to don’t have, or don’t like heavy cream. Interested in what the vitamin seems to be like? Per serving there are ZERO internet carbs and 11 grams of fats on this recipe.

Can you Buy Sugar Free Frosting?

Traditional cream cheese frosting and even dairy free buttercream frosting are tremendous simple to seek out these days, so what about keto vanilla buttercream?

Frosting lovers will probably be completely satisfied to know there are actually a number of keto cream cheese frosting and keto buttercream frosting choices on the market. It’s at all times vital to examine the sweeteners however a few of our favorites are:

  • Birch Benders– Right now it seems to be like they’re promoting their frosting alongside their cake combine. Both are keto pleasant and tremendous tasty! Plus it’s zero internet carbs.
  • Good Dees– This keto cream cheese frosting is certainly a winner for us. With simply 1 internet carb a serving this keto cream cheese frosting tastes prefer it was home made minutes earlier than.
  • Keto and Co– Keto and Co makes a buttercream frosting not like most manufacturers that are making keto cream cheese frosting. This one does require you to deliver the softened butter, however all and all is price it for the scrumptious taste.
  • Scratch– This chocolate frosting is sweetened with erythritol and can be incredible on one in every of our keto cake recipes. It’s gluten free, sugar free, and can make the proper keto chocolate cake.

Now you may take your tub of keto cream cheese frosting to the sofa with a spoon to get pleasure from like while you have been a child.

Is Confectioners Sugar Keto Friendly?

Traditional powdered sugar also referred to as confectioners sugar is NOT keto pleasant. Each 2.5g serving (1 tsp) has 10 energy 2.four grams of sugar. That means one batch of frosting can have wherever from 12-18 grams of sugar in 2 tablespoons relying on how a lot you add.

Powdered sugar or confectioners sugar is simply granular sugar that has been pulverized right into a powder. So, it’s the identical factor, only a completely different kind.

What Is The Best Keto Friendly Sweetener?

If you’re new to keto and confused about what one of the best keto pleasant sweeteners are then we advocate studying our full in depth weblog put up. For now, we advocate a powdered sweetener like erythritol, monk fruit, or allulose.

They are nice replacements for powdered sugar with out the carbs or blood sugar spike. Just don’t get tricked and assume powdered sugar is best than common sugar!

Pro Tip: With any frosting you make, whether or not it’s low carb or not, buttercream or cream cheese, it’s vital to make use of confectioner sugar!

So, you may both purchase confectioner erythritol or powder your personal erythritol utilizing a spice or espresso grinder, which is what we love to do! We are at all times baking so we like to purchase erythritol in a 5 pound bag.

The cause we don’t purchase confectioner is as a result of it’s usually dearer and also you don’t at all times want it powdered.

For instance, our chewy chocolate chip cookies use granular erythritol! However, with frosting, you desire a high quality powder so it disappears into the combination.

What Butter to Use in Buttercream Frosting

Most individuals make buttercream sophisticated. The solely factor it’s worthwhile to fear about it that your buttercream has butter! Yes, that does additionally imply you should use a dairy free butter!

We use grass fed butter which is often salted butter, however you should use unsalted butter if you happen to choose. In most keto recipes we use salted butter as a result of it provides a pleasant distinction to the sweetness, however you may at all times use unsalted if you happen to choose after which add a pinch of salt.

Can I Make Dairy Free Buttercream?

Buttercream frosting is nice on all the pieces, together with straight on a spoon. So is it potential to make Buttercream with out butter?

While we don’t advocate it, it’s potential. Dairy free options can be utilized like vegan or dairy free butter. Our word to recollect can be that it doesn’t have the identical taste, simply texture. That means it’s possible you’ll need to add a bit of additional vanilla extract to cowl up the flavour.

Powdered sweetener will assist with texture and taste, however you may additionally want coconut milk to skinny the frosting. If you don’t have coconut milk you may as well use almond or cashew primarily based nut milks.

vanilla keto frosting

How to Make Keto Buttercream

The keto food plan doesn’t need to be arduous, you may nonetheless get pleasure from tons of wholesome sugar free keto recipes like this buttercream because of issues like powdered monk fruit and erythritol sweeteners.


To make this scrumptious recipe for buttercream frosting you have to butter, powdered sweetener, vanilla extract, and heavy cream.

You can use almond milk if you happen to don’t have heavy cream, or choose to depart out the added dairy. We used powdered erythritol, however many corporations are making actually good blends of powdered erythritol and monk fruit.

Make positive that the butter you utilize is softened. Softened butter or room temperature butter will at all times whip higher than chilly butter.

Making Keto Buttercream

  1. Begin by combining the butter, heavy cream, and vanilla in a bowl.
  2. Next add the powdered sweetener in two batches, whipping with a hand mixer to make sure all the pieces is effectively mixed.
  3. Store leftover frosting in an hermetic container within the fridge.

Can I Freeze Buttercream?

If you have got lots of extra you may freeze leftover frosting. Regular butter freezes very well so that you shouldn’t count on and large consistency adjustments.

Simply retailer the frosting in an hermetic container for as much as 3 months. When prepared to make use of, take away from the freezer and place into the fridge to defrost in a single day. For a faster defrost you may place the closed tupperware on the counter at room temp.

How to Thicken Keto Frosting

The finest technique to thicken keto frosting is by including additional powdered sweetener till it stiffens. On the opposite hand, in case you are making an attempt to loosen your frosting it’s best to slowly add heavy cream or nut milk till the frosting has reached your required consistency.

Keto Chocolate Buttercream Frosting

The best half about making vanilla buttercream frosting is that you probably have any leftover all it’s important to do is add some cocoa powder, and it’s immediately reworked.

Personally, Matt and I are chocolate individuals so we at all times go for a vanilla cake and chocolate frosting. Our favourite duo is that this chocolate frosting on our protein truffles.

Protein truffles are simply as guilt free as these keto frosting recipes! Less than 1 carbs per slice, topped with a buttercream frosting offers you the proper steadiness of fats and protein in dessert kind! Could it get any higher?

Flavored Buttercream Options

If you’re making a specialty cake or dessert, there’s an opportunity you’re going to desire a flavored buttercream frosting.

The finest technique to taste your buttercream will probably be utilizing taste extracts and drops like those from OOOFlavors. They have all the pieces from lemon and blueberry to carrot cake, pecan pie, and pound cake.

The nice half is, is that every one their flavors are low carb and keto permitted so you may get pleasure from your keto carrot cake with none concern of a blood sugar spike.

Try It On Our Best Keto Desserts

If you have got a significant candy tooth it’s important to attempt our sugar free frosting on high one in every of our different simple keto recipes. Make the frosting and retailer it to make use of on high of low carb truffles, cookies, donuts and extra. It’s positive to fulfill your candy craving.

Some recipes that this frosting tastes superb on are:

  • Keto Vanilla Cupcakes– Chocolate buttercream on vanilla cupcakes? YES PLEASE! Even if you happen to choose vanilla all the way in which, you may boost this base frosting with vanilla extract or vanilla bean to pair completely with the cake.
  • Low Carb Donuts– Our sugar free keto buttercream is ideal for spreading on keto donuts and donut holes. The keto sweetener retains this recipe diabetic pleasant and you would even use a piping tip to fill the within with this buttercream.
  • Coconut Flour Brownies– If you’re keen on cosmic brownies you’re going to love these coconut flour brownies with a hefty smearing of chocolate buttercream.

Enjoy this nice recipe in all its glory. Whip out a piping bag and benefit from the creamy consistency when piping keto cupcakes. Making frosting keto simply bought a complete lot simpler.

The Best Keto Frosting

Yes, sugar free cream cheese frosting is off the charts, however this keto buttercream frosting is a complete different stage of scrumptious. Creamy excessive fats butter makes for completely easy candy frosting each time.

Cream cheese frosting then again, has a bit of additional tang that simply doesn’t match with each recipe. Our buttercream can go on all the pieces from brownies and cookies, to carrot cake and muffins! The skies the restrict while you make buttercream frosting keto!

keto friendly frosting recipe

Recipe will be rapidly added to MyFitnessPal – Search “KetoConnect – Keto Vanilla Frosting”

vanilla keto frosting

Keto Frosting | Vanilla and Chocolate Buttercream!

Our creamy and easy keto frosting recipe is the proper topping to any dessert!


Vanilla Buttercream Frosting


  • Combine the butter, heavy whipping cream and vanilla in a bowl utilizing a hand mixer.

  • In two batches, add within the confectioner sugar and mix with the hand combination till you obtain and even and uniform combination.

  • Store within the fridge in a sealed container as much as one week.

Nutrition Facts

Keto Frosting | Vanilla and Chocolate Buttercream!

Amount Per Serving

Calories 106
Calories from Fat 105

% Daily Value*

Fat 11.7g18%

* Percent Daily Values are primarily based on a 2000 calorie food plan.

Recipe will be rapidly added to MyFitnessPal – Search “KetoConnect – Keto Chocolate Frosting”

chocolate buttercream

Keto Frosting | Vanilla and Chocolate Buttercream!

A easy keto buttercream frosting you should use on truffles, cookies, and for adorning desserts.


Chocolate Buttercream Frosting


  • Combine the butter, heavy whipping cream and vanilla in a bowl utilizing a hand mixer.

  • In two batches, add within the confectioner sugar and mix with the hand combination till you obtain and even and uniform combination.

  • Store within the fridge in a sealed container as much as one week.

  • Add within the cocoa powder on the very finish and blend in utilizing the hand mixer.

Nutrition Facts

Keto Frosting | Vanilla and Chocolate Buttercream!

Amount Per Serving

Calories 108
Calories from Fat 108

% Daily Value*

Fat 12g18%

Carbohydrates zero.5gzero%

Fiber zero.25g1%

* Percent Daily Values are primarily based on a 2000 calorie food plan.

Source hyperlink keto food plan

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