Low on fat for the day however nonetheless desire a candy but creamy deal with? Our keto fats bombs are the right sugar free excessive fats deal with to take pleasure in any night time of the week.
What Are Fat Bombs?
Fat bombs are fairly well-known within the keto group, and most of the people both love them or hate them. To be sincere I don’t assume anybody really hates them, keto purist simply attempt to get their fat from extra complete sources like plain butter or ghee.
Keto fats bombs had been deigned for individuals who are low in fat for the day, and unsure how one can get sufficient in for his or her low carb food regimen. Eating plain fat might be, nicely not tasty.
That’s why our fats bombs recipe is tremendous flavorful, candy, and creamy. It makes including in fats simple and scrumptious.
How Much Fat is in a Fat Bomb?
The quantity of fats in a fats bomb actually simply will depend on the dimensions. For every tablespoon of fats you’re looking at about 14g of complete fats. Therefore every chew sized bomb shall be about 14- 20 grams of fats.
This recipe makes use of a mix of fats and
Each serving of those macadamia nut fats bombs has 13 grams of fats and 5 grams of protein.
How Many Net Carbs are in a Fat Bomb?
Keto fats bombs needs to be low in protein and carbs with the primary nutrient being fats. Each considered one of our keto fats bombs has zero.2 grams of internet carbs which come from the
Depending on the
17 Best Keto Fat Bomb Recipes
Here are our 17 favourite keto fats bomb recipes of all time. Each of those recipes is one thing we’ve been making for years, so it will likely be good. We attempt to restrict this record to the simplest recipes which require 5 elements or much less. Give a few of these a try to remark down under which one is your favourite!
Keto Cheesecake Fat Bombs
Definitely the creamiest fats bomb recipe on this record. These cheesecake fats bombs are excellent proper out of the fridge very like a traditional cheesecake. Increase the flavour with totally different additions like berries, nuts or chocolate chips. If you want a extra tangy cheesecake then don’t be afraid so as to add a bit of bitter cream both.
three Ingredient Keto Fat Bombs
The recipe for this one is on the backside of this put up, and it’s undoubtedly considered one of our favorites. I just like the simplicity and the flavour of this one. It clocks in at mainly 0g of carbs per serving and packs in a wholesome serving of protein as nicely. Give this fats bomb recipe a attempt in case you’re brief on time sooner or later.
2 Ingredient Peanut Butter Cup Fat Bombs
Nothing compares to the mixture of chocolate and peanut butter. Using simply these two elements and an ice dice tray, you can also make probably the most unbelievable keto pleasant fats bombs you’ve ever had.
Cookie Dough Fat Bombs
This could be the toughest recipe to eat moderately…so proceed with warning. This cookie dough doesn’t embody eggs so it’s made to be edible. You could wish to portion this one out with a cookie scoop so that you don’t go overboard.
Coconut Fat Bombs – three Ingredients
Continuing with our pattern of very simple recipes which can be extraordinarily low in carbs, we’ve got these coconut fats bombs. I favor to retailer these within the freezer and pop a couple of out after dinner. They mainly by no means go unhealthy so it doesn’t damage to make a big batch to at all times have on the prepared.
Shelf Stable Fat Bombs
The age outdated query… Is it potential to make a fats bomb that doesn’t soften at room temperature? It was arduous, however we’ve lastly managed it. Using a selected mixture of fat we’re capable of make fats bombs that you could carry round with you and never fear about them melting.
Almond Joy Fat Bombs
People are very divided on Almond Joy’s. If you’re like me you simply love the candy coconut filling and the marginally bitter exterior. The almond is the cherry on prime that gives a little bit of crunch and taste. We’ve recreated this magical sweet as a keto pleasant fats bomb. Give it a attempt in case you’re an Almond Joy lover like myself.
Snickers Ice Cream Bites
While we’re on the subject of sweet, why not recreate on of probably the most cherished sweet bars of all time? This layered fats bomb supplies you with all of the flavors of a snickers bar with not one of the carbs or sugar.
Mini Brownie Bites
If you’re in search of a distinct tackle the standard fats bomb then you might wish to try these mini brownie bites which can be loaded scrumptious chocolate flavors and are fully dairy free.
No Bake Cheesecake
While it’s not the standard picture of a fats bomb, this no bake cheesecake recipe undoubtedly qualifies. Loaded with fats and little or no carbs (particularly in case you pass over the crust) this would possibly simply be the tastiest fats bomb recipe on this record.
Keto Mug Cakes
While not each mug cake recipe fairly meets the requirements of being a fats bomb, these do. Mug desserts are considered one of our favourite desserts. We love them as a result of they take simply 5 minutes to place collectively and so they style nice. Give this recipe a attempt with 5 totally different flavoring choices.
Keto Mug Brownie
If you don’t thoughts a bit of bit larger of a carb rely in alternate for a richer and extra scrumptious taste then this keto mug brownie would possibly simply be for you.
Tiramisu is without doubt one of the most unusual desserts on the market. The flavors are so robust and distinct that it’s at all times a welcomed addition to any dinner desk. Give this recipe a attempt if you wish to recreate these traditional flavors with out the carbs or sugar.
three Ingredient Keto Custard
Now it is a recipe that I’m actually happy with. I make this for my 2 12 months outdated son on a regular basis and he completely loves it. I be ok with it as a result of it makes use of three elements which can be filled with vitamins…to not point out it tastes nice too.
Peanut Butter Fudge
Growing up in Michigan I do know a factor or two about fudge, and this three ingredient peanut butter fudge is simply pretty much as good as something you’ll discover on Mackinac Island. Not solely is it tremendous tasty, but it surely’s really easy to make that you could’t mess it up even in case you tried!
No Bake Cookies
Now possibly we’re stretching the definition of a fats bomb a bit of bit right here, however this recipe is just too good to not embody. This is a remake of a recipe my mother made on a regular basis for me whereas rising up. Give it a attempt for a carb aware cookie recipe that tastes nice proper out of the freezer.
The Fat Bomb Bible
If you want quite a lot of the recipes from this put up then you definately’re going to like The Fat Bomb Bible. It is our #1 promoting e book with 40 superb keto fats bomb recipes. We’ve gotten hundreds of constructive opinions on this recipe e book, most notable on our Raspberry Cheesecake Bars Recipe – which may solely be discovered within the e book.
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Different Fat Options
This fats bombs recipe requires coconut oil. We selected this for a couple of causes:
- It’s extra shelf secure– Butter actually shouldn’t sit out of the fridge too lengthy or it can spoil. We nonetheless suggest preserving these within the fridge, but it surely’s much less vital with coconut oil.
- It makes the recipe dairy free– Again it will depend upon the protein you utilize. Some of the Quest protein powders are usually not 100% dairy free, however you may simply change to a dairy free protein if that’s your desire.
- It has minimal taste– Refined coconut oil is warmth handled which takes away quite a lot of the standard coconut taste. It can truthfully give even much less taste than butter, making it an important boat for including no matter flavors you like.
Now, whereas we did selected coconut oil for our low carb fats bomb recipe, there are different fats choices you should utilize.
The principal different possibility you could have is butter. Butter goes to make an excellent creamy and fudge like fats bomb. Unlike coconut oil; butter doesn’t totally harden.
If you’re dairy free coconut oil is your best choice, if not give butter a attempt! Both are excessive fats, keto pleasant, and low in internet carbs.
Protein Powder Options
Similar to the fats you could have different
If you don’t have Quest or don’t wish to shell out further dough per serving you may attempt a distinct
Some different choices embody:
- Isopure– One of the unique low carb keto
protein powdercorporations. They have a couple of totally different flavors however we just like the chocolate cocoa powder model and cookies and cream choice
- OATHWELL Keto Protein– A zero internet carb protein with actually good elements which can be excellent on a keto food regimen. It additionally comprises mct oil for further fats.
- PEScience– This is one other well-known low carb keto protein model that’s low in internet carbs and nice for recipes.
Can I Change the Nuts?
This recipe is made with macadamia nuts, one of many lowest carb and highest fats nuts on the market. Per serving (1 oz) there are 204 energy, 21 grams of fats, 1.5 internet carbs , and a pair of.2 grams of protein.
All the fats makes them tremendous buttery that means they mix nicely with this simple keto fats bomb batter. If you wish to use one other nut we nonetheless suggest making the bottom with macadamia nuts after which topping them with one other kind.
Some nice nut toppings for this recipe are coconut, pecans, and walnuts.
Sweetening Easy Keto Fat Bombs
Thanks to the
For added sweetness attempt:
- Monk Fruit– You should purchase each powdered monk fruit and liquid monk fruit. For this recipe we’d suggest the liquid sweetener so nothing sinks to the underside, however you may also attempt the powdered selection.
- Stevia– Similar to monk fruit, they make liquid stevia that’s extremely concentrated to shortly sweeten up your batch till the fats bombs are excellent.
- Erythritol– This might be the final sweetener resort simply because it could actually are inclined to sink to the underside of the fats bomb molds and trigger clumping. Make certain to make use of the powdered selection as granular will smash the fats bombs texture.
All of those are nice keto fats bomb sweetener choices to take care of regular blood sugar. They are low carb keto accredited choices so that you don’t have to fret about sugar kicking you out of ketosis.
How to Make Keto Fat Bombs
Now that we’ve talked by the ingredient variations it’s time to begin making these low carb fats bombs. Get out your silicone fats bomb mildew and head to the kitchen.
To make these keto fats bombs you have to a low carb
Making This Keto Fat Bombs Recipe
To make these simple keto fats bombs add all of your elements right into a blender.
Blend on excessive till every part comes collectively and appears like a runny peanut butter.
Pour the keto fats bombs into the mini silicone mildew ensuring it’s on a baking sheet for simple transferring.
Freeze for no less than two hours after which take pleasure in your simple to make keto fats bombs with minimal prep time.
How to Store Keto Fat Bombs
These keto fats bombs retailer nicely within the fridge for as much as two weeks. They additionally retailer nicely within the freezer for as much as three months.
Topping Options for Keto Fat Bombs
Thanks to the carbs per fats bomb being so low this simple to make snack might be topped with a ton of scrumptious treats. Some of our favorites are issues like coconut, chocolate, gluten free keto cookies, and cacao nibs.
You may combine in cocoa butter for further wholesome fat and taste. This is a should attempt for any chocolate lovers on the market who need sugar free chocolate fats bombs that mimics white chocolate.
More Keto Fat Bomb Recipes
Whenever y0u need one thing candy and scrumptious fats bombs are going to turn out to be your go to. They might be made a wide range of other ways from chocolate and coconut, to cream cheese raspberry cheesecake. For extra flavors attempt our:
- Sugar Free Mini Brownie Bite Fat Bombs– A chocolate lovers dream, wealthy and silky chocolate in chew sized items.
- Ice Cream Bites– These Snickers model fats bombs are certain to knock your socks off! They undoubtedly style like they shouldn’t be keto due to the scrumptious chocolate layer.
- Keto Cookie Dough Fat Bombs– Miss consuming uncooked cookie dough? Our keto cookie dough tastes similar to the true factor besides it’s filled with wholesome fat with out added sugar and carbs.
These are only a few of our favourite keto fats bombs, however don’t be afraid to try to pattern much more tasty excessive fats treats from the desserts part on our website.
three Ingredient Keto Fat Bombs Recipe
Healthy excessive fats treats that make hitting your macros simpler than ever.
Total Time 1 hour 10 minutes
Servings 10 fats bombs
Calories per serving 141kcal
Add the melted coconut oil, protein powder, and macadamia nuts to a blender.
Blend on excessive till every part is as mixed as potential.
Pour right into a silicone mildew equally to make ten fats bombs. We poured about 80% of the way in which up for every fats bomb.
Optional: sprinkle the fats bombs with a bit of sea salt to amp up the flavour!
Put the fats bombs within the freezer and permit to set for no less than 2 hours.
These might be saved in a ziplock bag within the freezer as much as 2 months.
three Ingredient Keto Fat Bombs Recipe
Amount Per Serving
Calories from Fat 117
% Daily Value*
* Percent Daily Values are primarily based on a 2000 calorie food regimen.